Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 11199 foods.

# Food Category Per 100 g % DV Source
7001 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7002 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7003 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7004 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7005 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7006 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7007 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7008 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7009 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7010 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7011 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
7012 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2% USDA_SR
7013 Beef, cured, corned beef, canned Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
7014 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7015 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7016 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7017 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7018 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7019 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7020 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7021 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7022 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7023 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7024 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2% USDA_SR
7025 Fast foods, potato, mashed Fast Foods 9.00 mcg 2% USDA_SR
7026 BURGER KING, Chicken Strips Fast Foods 9.00 mcg 2% USDA_SR
7027 School Lunch, chicken patty, whole grain breaded Fast Foods 9.00 mcg 2% USDA_SR
7028 Cheese, mozzarella, part skim milk Dairy and Egg Products 9.00 mcg 2% USDA_SR
7029 Cheese, American, nonfat or fat free Dairy and Egg Products 9.00 mcg 2% USDA_SR
7030 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
7031 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 9.00 mcg 2% USDA_SR
7032 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
7033 Dressing, honey mustard, fat-free Fats and Oils 9.00 mcg 2% USDA_SR
7034 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 9.00 mcg 2% USDA_SR
7035 Chicken, broilers or fryers, back, meat only, raw Poultry Products 9.00 mcg 2% USDA_SR
7036 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 9.00 mcg 2% USDA_SR
7037 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 9.00 mcg 2% USDA_SR
7038 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7039 Turkey, whole, dark meat, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7040 Turkey, whole, back, meat only, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7041 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 9.00 mcg 2% USDA_SR
7042 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 9.00 mcg 2% USDA_SR
7043 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 9.00 mcg 2% USDA_SR
7044 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 9.00 mcg 2% USDA_SR
7045 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7046 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7047 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7048 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7049 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7050 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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