This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Game meat, squirrel, roasted | Lamb, Veal and Game | 9.00 mcg | 2% | CNF |
| 7002 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 9.00 mcg | 2% | CNF |
| 7003 | Game meat, elk, roasted | Lamb, Veal and Game | 9.00 mcg | 2% | CNF |
| 7004 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 9.00 mcg | 2% | CNF |
| 7005 | Game meat, antelope, roasted | Lamb, Veal and Game | 9.00 mcg | 2% | CNF |
| 7006 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7007 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7008 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7009 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7010 | Fish, haddock, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7011 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7012 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7013 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7014 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7015 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7016 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7017 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7018 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7019 | Fish, lingcod, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7020 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7021 | Fish, bass, striped, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7022 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | CNF |
| 7023 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 9.00 mcg | 2% | CNF |
| 7024 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 9.00 mcg | 2% | CNF |
| 7025 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 9.00 mcg | 2% | CNF |
| 7026 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 9.00 mcg | 2% | CNF |
| 7027 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 9.00 mcg | 2% | CNF |
| 7028 | Beef, cured, corned beef, canned | Beef Products | 9.00 mcg | 2% | CNF |
| 7029 | Beef, ground, lean, broiled | Beef Products | 9.00 mcg | 2% | CNF |
| 7030 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 9.00 mcg | 2% | CNF |
| 7031 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 9.00 mcg | 2% | CNF |
| 7032 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 9.00 mcg | 2% | CNF |
| 7033 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 9.00 mcg | 2% | CNF |
| 7034 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 9.00 mcg | 2% | CNF |
| 7035 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7036 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7037 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7038 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7039 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7040 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7041 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7042 | Potato, flesh, baked | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7043 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7044 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7045 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7046 | Turnip, boiled, drained | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7047 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7048 | Tomato, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7049 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
| 7050 | Purslane, boiled, drained | Vegetables and Vegetable Products | 9.00 mcg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.