Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 11199 foods.

# Food Category Per 100 g % DV Source
7051 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7052 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 9.00 mcg 2% USDA_SR
7053 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
7054 Babyfood, cereal, with eggs, strained Baby Foods 9.00 mcg 2% USDA_SR
7055 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 9.00 mcg 2% USDA_SR
7056 Turkey, whole, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7057 Turkey, whole, meat only, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7058 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7059 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7060 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7061 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 9.00 mcg 2% USDA_SR
7062 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 9.00 mcg 2% USDA_SR
7063 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7064 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 9.00 mcg 2% USDA_SR
7065 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7066 Barbecue loaf, pork, beef Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
7067 Frankfurter, turkey Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
7068 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
7069 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2% USDA_SR
7070 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
7071 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 9.00 mcg 2% USDA_SR
7072 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
7073 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7074 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 9.00 mcg 2% USDA_SR
7075 Fish, bass, striped, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
7076 Fish, grouper, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
7077 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
7078 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
7079 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 9.00 mcg 2% USDA_SR
7080 Beef, ground, unspecified fat content, cooked Beef Products 9.00 mcg 2% USDA_SR
7081 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.00 mcg 2% USDA_SR
7082 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2% USDA_SR
7083 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 9.00 mcg 2% USDA_SR
7084 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 9.00 mcg 2% USDA_SR
7085 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 9.00 mcg 2% USDA_SR
7086 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
7087 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
7088 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
7089 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2% USDA_SR
7090 Emu, ground, cooked, pan-broiled Poultry Products 9.00 mcg 2% USDA_SR
7091 Ostrich, inside strip, raw Poultry Products 9.00 mcg 2% USDA_SR
7092 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7093 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
7094 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7095 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
7096 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
7097 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
7098 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
7099 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
7100 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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