Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 11199 foods.

# Food Category Per 100 g % DV Source
7101 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
7102 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.00 mcg 2% USDA_SR
7103 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7104 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 8.97 mcg 2% USDA_FF
7105 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 8.00 mcg 2% USDA_SR
7106 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2% USDA_SR
7107 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7108 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7109 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7110 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2% USDA_SR
7111 Cheese, mexican, queso asadero Dairy and Egg Products 8.00 mcg 2% USDA_SR
7112 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 8.00 mcg 2% USDA_SR
7113 Babyfood, meat, beef, strained Baby Foods 8.00 mcg 2% USDA_SR
7114 Babyfood, dinner, turkey and rice, junior Baby Foods 8.00 mcg 2% USDA_SR
7115 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2% USDA_SR
7116 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 8.00 mcg 2% USDA_SR
7117 Fish, turbot, european, raw Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7118 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2% USDA_SR
7119 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% USDA_SR
7120 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7121 Corned beef loaf, jellied Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7122 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7123 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7124 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7125 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7126 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 8.00 mcg 2% USDA_SR
7127 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7128 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7129 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7130 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7131 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7132 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7133 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7134 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 8.00 mcg 2% USDA_SR
7135 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 8.00 mcg 2% USDA_SR
7136 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7137 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7138 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2% USDA_SR
7139 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2% USDA_SR
7140 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7141 Fish, ling, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7142 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7143 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7144 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7145 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7146 Ostrich, fan, raw Poultry Products 8.00 mcg 2% USDA_SR
7147 Ostrich, outside leg, raw Poultry Products 8.00 mcg 2% USDA_SR
7148 Ostrich, outside strip, raw Poultry Products 8.00 mcg 2% USDA_SR
7149 Ostrich, oyster, raw Poultry Products 8.00 mcg 2% USDA_SR
7150 Ostrich, top loin, raw Poultry Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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