Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 11199 foods.

# Food Category Per 100 g % DV Source
7151 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7152 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7153 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7154 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7155 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7156 Roast beef spread Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7157 Salami, pork, beef, less sodium Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7158 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7159 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7160 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 8.00 mcg 2% USDA_SR
7161 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7162 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7163 Fish, mackerel, king, raw Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7164 Fish, tuna salad Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7165 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7166 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_FF
7167 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
7168 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
7169 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
7170 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2% CNF
7171 Cheese fondue Dairy and Egg Products 8.00 mcg 2% CNF
7172 Cheese, Mexican, queso asadero Dairy and Egg Products 8.00 mcg 2% CNF
7173 Cheese, cottage, (2% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
7174 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 8.00 mcg 2% CNF
7175 Chicken, broiler, dark meat, roasted Poultry Products 8.00 mcg 2% CNF
7176 Chicken, broiler, leg, meat, stewed Poultry Products 8.00 mcg 2% CNF
7177 Chicken, broiler, neck, meat, raw Poultry Products 8.00 mcg 2% CNF
7178 Chicken, broiler, neck, meat, fried Poultry Products 8.00 mcg 2% CNF
7179 Chicken, stewing, dark meat only, stewed Poultry Products 8.00 mcg 2% CNF
7180 Quail, meat and skin, raw Poultry Products 8.00 mcg 2% CNF
7181 Turkey, all classes, meat and skin, raw Poultry Products 8.00 mcg 2% CNF
7182 Turkey, all classes, heart, simmered Poultry Products 8.00 mcg 2% CNF
7183 Turkey, all classes, light meat only, raw Poultry Products 8.00 mcg 2% CNF
7184 Turkey, all classes, back, meat and skin, roasted Poultry Products 8.00 mcg 2% CNF
7185 Turkey, broiler, meat only, roasted Poultry Products 8.00 mcg 2% CNF
7186 Turkey, broiler, light meat and skin, raw Poultry Products 8.00 mcg 2% CNF
7187 Turkey, broiler, light meat only, raw Poultry Products 8.00 mcg 2% CNF
7188 Turkey, broiler, breast, meat only, raw Poultry Products 8.00 mcg 2% CNF
7189 Turkey, hen, meat and skin, raw Poultry Products 8.00 mcg 2% CNF
7190 Turkey, hen, dark meat and skin, roasted Poultry Products 8.00 mcg 2% CNF
7191 Turkey, hen, light meat only, raw Poultry Products 8.00 mcg 2% CNF
7192 Turkey, tom, meat and skin, raw Poultry Products 8.00 mcg 2% CNF
7193 Turkey, tom, meat only, roasted Poultry Products 8.00 mcg 2% CNF
7194 Turkey, tom, light meat only, raw Poultry Products 8.00 mcg 2% CNF
7195 Chicken, broiler, drumstick, meat, stewed Poultry Products 8.00 mcg 2% CNF
7196 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
7197 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
7198 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
7199 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2% CNF
7200 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free