Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 7151–7200 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Cherries, sour, red, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
7152	Corned beef loaf, jellied	Sausages and Luncheon Meats	8.00 mcg	2%	USDA_SR
7153	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	8.00 mcg	2%	USDA_SR
7154	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	8.00 mcg	2%	USDA_SR
7155	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	8.00 mcg	2%	USDA_SR
7156	Fish, turbot, european, raw	Finfish and Shellfish Products	8.00 mcg	2%	USDA_SR
7157	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7158	Babyfood, dinner, mixed vegetable, strained	Baby Foods	8.00 mcg	2%	USDA_SR
7159	Babyfood, dinner, turkey and rice, junior	Baby Foods	8.00 mcg	2%	USDA_SR
7160	Babyfood, meat, beef, strained	Baby Foods	8.00 mcg	2%	USDA_SR
7161	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	8.00 mcg	2%	USDA_SR
7162	Cheese, mexican, queso asadero	Dairy and Egg Products	8.00 mcg	2%	USDA_SR
7163	Cheese, parmesan, shredded	Dairy and Egg Products	8.00 mcg	2%	USDA_SR
7164	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	8.00 mcg	2%	USDA_SR
7165	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	8.00 mcg	2%	USDA_SR
7166	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	8.00 mcg	2%	USDA_SR
7167	Fast foods, sundae, caramel	Fast Foods	8.00 mcg	2%	USDA_SR
7168	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	8.00 mcg	2%	USDA_SR
7169	Mother's loaf, pork	Sausages and Luncheon Meats	8.00 mcg	2%	USDA_SR
7170	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8.00 mcg	2%	USDA_SR
7171	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8.00 mcg	2%	USDA_SR
7172	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	8.00 mcg	2%	USDA_SR
7173	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	8.00 mcg	2%	USDA_SR
7174	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	8.00 mcg	2%	USDA_SR
7175	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	8.00 mcg	2%	USDA_SR
7176	Turkey, whole, meat only, with added solution, roasted	Poultry Products	8.00 mcg	2%	USDA_SR
7177	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	8.00 mcg	2%	USDA_SR
7178	Turkey, ground, fat free, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7179	Ostrich, tip trimmed, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7180	Ostrich, tenderloin, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7181	Ostrich, round, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7182	Ostrich, inside leg, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7183	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	8.00 mcg	2%	USDA_SR
7184	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	8.00 mcg	2%	USDA_SR
7185	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	8.00 mcg	2%	USDA_SR
7186	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	8.00 mcg	2%	USDA_SR
7187	Natto	Legumes and Legume Products	8.00 mcg	2%	USDA_SR
7188	Quail, meat and skin, raw	Poultry Products	8.00 mcg	2%	USDA_SR
7189	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	8.00 mcg	2%	USDA_SR
7190	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	8.00 mcg	2%	USDA_SR
7191	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	8.00 mcg	2%	USDA_SR
7192	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	8.00 mcg	2%	USDA_SR
7193	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	8.00 mcg	2%	USDA_SR
7194	Babyfood, vegetables, squash, junior	Baby Foods	8.00 mcg	2%	USDA_SR
7195	Babyfood, vegetables, squash, strained	Baby Foods	8.00 mcg	2%	USDA_SR
7196	Babyfood, dinner, beef noodle, strained	Baby Foods	8.00 mcg	2%	USDA_SR
7197	Babyfood, meat, turkey, junior	Baby Foods	8.00 mcg	2%	USDA_SR
7198	Babyfood, meat, turkey, strained	Baby Foods	8.00 mcg	2%	USDA_SR
7199	Babyfood, meat, beef, junior	Baby Foods	8.00 mcg	2%	USDA_SR
7200	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	8.00 mcg	2%	USDA_SR

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Foods high in Folate

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