This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7201–7250 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 8.00 mcg | 2% | USDA_SR |
| 7202 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 8.00 mcg | 2% | USDA_SR |
| 7203 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7204 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7205 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7206 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7207 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 2% | USDA_SR |
| 7208 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 8.00 mcg | 2% | USDA_SR |
| 7209 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 8.00 mcg | 2% | USDA_SR |
| 7210 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 8.00 mcg | 2% | USDA_SR |
| 7211 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 8.00 mcg | 2% | USDA_SR |
| 7212 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mcg | 2% | USDA_SR |
| 7213 | Beverages, Clam and tomato juice, canned | Beverages | 8.00 mcg | 2% | USDA_SR |
| 7214 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 8.00 mcg | 2% | USDA_SR |
| 7215 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7216 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7217 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7218 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7219 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7220 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7221 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% | USDA_SR |
| 7222 | Sauce, worcestershire | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7223 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7224 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7225 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7226 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7227 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7228 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7229 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 8.00 mcg | 2% | USDA_SR |
| 7230 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 8.00 mcg | 2% | USDA_SR |
| 7231 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mcg | 2% | USDA_SR |
| 7232 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 8.00 mcg | 2% | USDA_SR |
| 7233 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 8.00 mcg | 2% | USDA_SR |
| 7234 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7235 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7236 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7237 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7238 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7239 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7240 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7241 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7242 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7243 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7244 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 mcg | 2% | USDA_SR |
| 7245 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7246 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7247 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 8.00 mcg | 2% | USDA_SR |
| 7248 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7249 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 8.00 mcg | 2% | USDA_SR |
| 7250 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 8.00 mcg | 2% | USDA_SR |
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