Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 11199 foods.

# Food Category Per 100 g % DV Source
7201 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 8.00 mcg 2% CNF
7202 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7203 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7204 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
7205 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
7206 Wiener (frankfurter), turkey Sausages and Luncheon meats 8.00 mcg 2% CNF
7207 Sausage, Italian, pork, raw Sausages and Luncheon meats 8.00 mcg 2% CNF
7208 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2% CNF
7209 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
7210 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
7211 Lime, raw Fruits and fruit juices 8.00 mcg 2% CNF
7212 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2% CNF
7213 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2% CNF
7214 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2% CNF
7215 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2% CNF
7216 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2% CNF
7217 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2% CNF
7218 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
7219 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2% CNF
7220 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 8.00 mcg 2% CNF
7221 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 8.00 mcg 2% CNF
7222 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 8.00 mcg 2% CNF
7223 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 8.00 mcg 2% CNF
7224 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 8.00 mcg 2% CNF
7225 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2% CNF
7226 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% CNF
7227 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7228 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7229 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% CNF
7230 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% CNF
7231 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
7232 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7233 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7234 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7235 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7236 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% CNF
7237 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
7238 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2% CNF
7239 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
7240 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7241 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2% CNF
7242 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% CNF
7243 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
7244 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
7245 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2% CNF
7246 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2% CNF
7247 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2% CNF
7248 Beef, lungs, braised Beef Products 8.00 mcg 2% CNF
7249 Beef, ground, lean, raw Beef Products 8.00 mcg 2% CNF
7250 Beef, ground, lean, patty, pan-fried Beef Products 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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