Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 11199 foods.

# Food Category Per 100 g % DV Source
7251 Beef, cured, breakfast strips, cooked Beef Products 8.00 mcg 2% CNF
7252 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 8.00 mcg 2% CNF
7253 Juice, tomato clam cocktail, canned Beverages 8.00 mcg 2% CNF
7254 Malted milk, natural flavour, powder, with whole milk Beverages 8.00 mcg 2% CNF
7255 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 8.00 mcg 2% CNF
7256 Fish, mackerel, king, raw Finfish and Shellfish Products 8.00 mcg 2% CNF
7257 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 8.00 mcg 2% CNF
7258 Tuna salad Finfish and Shellfish Products 8.00 mcg 2% CNF
7259 Fish, turbot, european, raw Finfish and Shellfish Products 8.00 mcg 2% CNF
7260 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7261 Fish, ling, baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7262 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7263 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7264 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7265 Fish, haddock, baked or broiled Finfish and Shellfish Products 8.00 mcg 2% CNF
7266 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.00 mcg 2% CNF
7267 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 8.00 mcg 2% CNF
7268 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2% CNF
7269 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% CNF
7270 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2% CNF
7271 Game meat, bison, roasted Lamb, Veal and Game 8.00 mcg 2% CNF
7272 Game meat, water buffalo, raw Lamb, Veal and Game 8.00 mcg 2% CNF
7273 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 8.00 mcg 2% CNF
7274 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 8.00 mcg 2% CNF
7275 Lamb, lungs, braised Lamb, Veal and Game 8.00 mcg 2% CNF
7276 Veal, lungs, braised Lamb, Veal and Game 8.00 mcg 2% CNF
7277 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% CNF
7278 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 8.00 mcg 2% CNF
7279 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2% CNF
7280 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2% CNF
7281 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 8.00 mcg 2% CNF
7282 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 8.00 mcg 2% CNF
7283 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
7284 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
7285 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2% CNF
7286 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 8.00 mcg 2% CNF
7287 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2% CNF
7288 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2% CNF
7289 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2% CNF
7290 Beef, ground, medium, crumbled, pan-fried Beef Products 8.00 mcg 2% CNF
7291 Turkey, tom, breast, meat only, raw Poultry Products 8.00 mcg 2% CNF
7292 Turkey, tom, wing, meat only, raw Poultry Products 8.00 mcg 2% CNF
7293 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7294 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7295 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7296 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 8.00 mcg 2% CNF
7297 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2% CNF
7298 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
7299 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
7300 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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