Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 11199 foods.

# Food Category Per 100 g % DV Source
7301 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF
7302 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% CNF
7303 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 8.00 mcg 2% CNF
7304 Cheese food, imitation Dairy and Egg Products 8.00 mcg 2% CNF
7305 Ostrich, fan, raw Poultry Products 8.00 mcg 2% CNF
7306 Ostrich, inside leg, raw Poultry Products 8.00 mcg 2% CNF
7307 Ostrich, outside leg, raw Poultry Products 8.00 mcg 2% CNF
7308 Ostrich, outside strip, raw Poultry Products 8.00 mcg 2% CNF
7309 Ostrich, oyster, raw Poultry Products 8.00 mcg 2% CNF
7310 Ostrich, round, raw Poultry Products 8.00 mcg 2% CNF
7311 Ostrich, tenderloin, raw Poultry Products 8.00 mcg 2% CNF
7312 Ostrich, tip trimmed, raw Poultry Products 8.00 mcg 2% CNF
7313 Ostrich, top loin, raw Poultry Products 8.00 mcg 2% CNF
7314 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 8.00 mcg 2% CNF
7315 Sausage, smoked, turkey, hot Sausages and Luncheon meats 8.00 mcg 2% CNF
7316 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 8.00 mcg 2% CNF
7317 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 8.00 mcg 2% CNF
7318 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2% CNF
7319 Game meat, native, walrus, meat, aged Lamb, Veal and Game 8.00 mcg 2% CNF
7320 Chili without beans, canned Mixed Dishes 8.00 mcg 2% CNF
7321 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 8.00 mcg 2% CNF
7322 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 8.00 mcg 2% CNF
7323 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2% CNF
7324 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7325 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7326 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7327 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7328 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7329 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7330 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7331 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
7332 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2% CNF
7333 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 8.00 mcg 2% CNF
7334 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 8.00 mcg 2% CNF
7335 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2% CNF
7336 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2% CNF
7337 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 8.00 mcg 2% CNF
7338 Turkey, hen, drumstick, meat only, roasted Poultry Products 8.00 mcg 2% CNF
7339 Turkey, all classes, breast, meat only, raw Poultry Products 8.00 mcg 2% CNF
7340 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2% CNF
7341 Turkey, all classes, drumstick, meat only, roasted Poultry Products 8.00 mcg 2% CNF
7342 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2% CNF
7343 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2% CNF
7344 Turkey, broiler, drumstick, meat only, roasted Poultry Products 8.00 mcg 2% CNF
7345 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 8.00 mcg 2% CNF
7346 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 8.00 mcg 2% CNF
7347 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
7348 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
7349 Cheese, processed product, cheddar, slices Dairy and Egg Products 8.00 mcg 2% CNF
7350 Cheese, processed product, mozzarella, slices Dairy and Egg Products 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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