Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 11199 foods.

# Food Category Per 100 g % DV Source
7351 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
7352 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
7353 Sausage, Italian, turkey, raw Sausages and Luncheon meats 8.00 mcg 2% CNF
7354 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 8.00 mcg 2% CNF
7355 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
7356 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7357 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF
7358 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
7359 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% USDA_SR
7360 Candies, confectioner's coating, yogurt Sweets 8.00 mcg 2% USDA_SR
7361 Ice creams, vanilla, rich Sweets 8.00 mcg 2% USDA_SR
7362 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2% USDA_SR
7363 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 8.00 mcg 2% USDA_SR
7364 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% USDA_SR
7365 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7366 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 8.00 mcg 2% USDA_SR
7367 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mcg 2% USDA_SR
7368 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 8.00 mcg 2% USDA_SR
7369 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 8.00 mcg 2% USDA_SR
7370 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2% USDA_SR
7371 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2% USDA_SR
7372 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 8.00 mcg 2% USDA_SR
7373 Restaurant, Chinese, sesame chicken Restaurant Foods 8.00 mcg 2% USDA_SR
7374 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 8.00 mcg 2% USDA_SR
7375 Babyfood, dessert, peach yogurt Baby Foods 8.00 mcg 2% USDA_SR
7376 Babyfood, dessert, blueberry yogurt, strained Baby Foods 8.00 mcg 2% USDA_SR
7377 Limes, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7378 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7379 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7380 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7381 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7382 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7383 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 8.00 mcg 2% USDA_SR
7384 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7385 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7386 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7387 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7388 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7389 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7390 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7391 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2% USDA_SR
7392 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7393 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7394 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7395 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7396 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7397 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7398 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7399 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mcg 2% USDA_SR
7400 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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