This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7401–7450 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 8.00 mcg | 2% | CNF |
| 7402 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 8.00 mcg | 2% | CNF |
| 7403 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7404 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7405 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7406 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7407 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7408 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7409 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7410 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 8.00 mcg | 2% | CNF |
| 7411 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7412 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7413 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7414 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7415 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7416 | Turkey, all classes, breast, meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7417 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7418 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 8.00 mcg | 2% | CNF |
| 7419 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7420 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7421 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 8.00 mcg | 2% | CNF |
| 7422 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 8.00 mcg | 2% | CNF |
| 7423 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 8.00 mcg | 2% | CNF |
| 7424 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7425 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7426 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7427 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7428 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7429 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7430 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7431 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7432 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7433 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 8.00 mcg | 2% | CNF |
| 7434 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 8.00 mcg | 2% | CNF |
| 7435 | Chili without beans, canned | Mixed Dishes | 8.00 mcg | 2% | CNF |
| 7436 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7437 | Candies, ALMOND JOY BITES | Sweets | 8.00 mcg | 2% | CNF |
| 7438 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7439 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7440 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.00 mcg | 2% | CNF |
| 7441 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 8.00 mcg | 2% | CNF |
| 7442 | Ostrich, top loin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7443 | Ostrich, tip trimmed, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7444 | Ostrich, tenderloin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7445 | Ostrich, round, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7446 | Ostrich, oyster, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7447 | Ostrich, outside strip, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7448 | Ostrich, outside leg, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7449 | Ostrich, inside leg, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7450 | Ostrich, fan, raw | Poultry Products | 8.00 mcg | 2% | CNF |
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