Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 11199 foods.

# Food Category Per 100 g % DV Source
7401 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7402 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7403 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7404 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7405 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7406 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7407 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7408 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7409 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7410 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7411 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7412 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7413 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7414 Egg custards, dry mix, prepared with 2% milk Sweets 8.00 mcg 2% USDA_SR
7415 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7416 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7417 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7418 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7419 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7420 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7421 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7422 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 8.00 mcg 2% USDA_SR
7423 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7424 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7425 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7426 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mcg 2% USDA_SR
7427 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mcg 2% USDA_SR
7428 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7429 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.00 mcg 2% USDA_SR
7430 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7431 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7432 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7433 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7434 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7435 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7436 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7437 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7438 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7439 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7440 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7441 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7442 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2% USDA_SR
7443 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 8.00 mcg 2% USDA_SR
7444 Frostings, vanilla, creamy, ready-to-eat Sweets 8.00 mcg 2% USDA_SR
7445 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2% USDA_SR
7446 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
7447 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
7448 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
7449 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7450 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free