Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 11199 foods.

# Food Category Per 100 g % DV Source
7451 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7452 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7453 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7454 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7455 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7456 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7457 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7458 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7459 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7460 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7461 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7462 Beef, cured, breakfast strips, cooked Beef Products 8.00 mcg 2% USDA_SR
7463 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7464 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7465 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7466 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7467 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7468 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7469 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7470 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7471 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7472 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7473 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7474 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7475 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7476 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7477 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
7478 Beef, chopped, cured, smoked Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7479 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7480 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2% USDA_SR
7481 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7482 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7483 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 8.00 mcg 2% USDA_SR
7484 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 8.00 mcg 2% USDA_SR
7485 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7486 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7487 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7488 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7489 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7490 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7491 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7492 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7493 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7494 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7495 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 8.00 mcg 2% USDA_SR
7496 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
7497 Cheese, pasteurized process, pimento Dairy and Egg Products 8.00 mcg 2% USDA_SR
7498 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 8.00 mcg 2% USDA_SR
7499 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2% USDA_SR
7500 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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