This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Cheese food, imitation | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7452 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7453 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 8.00 mcg | 2% | CNF |
| 7454 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7455 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7456 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7457 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7458 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 7459 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 8.00 mcg | 2% | CNF |
| 7460 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7461 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7462 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7463 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7464 | Turkey, tom, breast, meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7465 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 8.00 mcg | 2% | CNF |
| 7466 | Rambutan, canned, syrup pack | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 7467 | Grains, barley flour | Cereals, Grains and Pasta | 8.00 mcg | 2% | CNF |
| 7468 | Candies, confectioner's coating, yogourt | Sweets | 8.00 mcg | 2% | CNF |
| 7469 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.00 mcg | 2% | CNF |
| 7470 | Fast foods, dessert, sundae, caramel | Fast Foods | 8.00 mcg | 2% | CNF |
| 7471 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% | CNF |
| 7472 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% | CNF |
| 7473 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 8.00 mcg | 2% | CNF |
| 7474 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 8.00 mcg | 2% | CNF |
| 7475 | Candies, M&M's, plain chocolate candies | Sweets | 8.00 mcg | 2% | CNF |
| 7476 | Candies, milk chocolate coated raisins | Sweets | 8.00 mcg | 2% | CNF |
| 7477 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 8.00 mcg | 2% | CNF |
| 7478 | Snacks, corn-based, extruded, chips, plain | Snacks | 8.00 mcg | 2% | CNF |
| 7479 | Veal, lungs, braised | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7480 | Lamb, lungs, braised | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7481 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7482 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7483 | Game meat, water buffalo, raw | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7484 | Game meat, bison, roasted | Lamb, Veal and Game | 8.00 mcg | 2% | CNF |
| 7485 | Soybean, fermented products, natto | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 7486 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 7487 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 7488 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7489 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7490 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7491 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7492 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7493 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7494 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7495 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7496 | Fish, turbot, european, raw | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7497 | Tuna salad | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7498 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7499 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
| 7500 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 8.00 mcg | 2% | CNF |
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