Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 11199 foods.

# Food Category Per 100 g % DV Source
7501 Turkey, whole, skin (light and dark), roasted Poultry Products 8.00 mcg 2% USDA_SR
7502 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7503 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 8.00 mcg 2% USDA_SR
7504 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 8.00 mcg 2% USDA_SR
7505 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 8.00 mcg 2% USDA_SR
7506 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 8.00 mcg 2% USDA_SR
7507 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7508 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7509 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7510 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7511 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7512 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7513 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7514 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7515 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7516 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7517 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7518 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7519 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7520 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7521 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2% USDA_SR
7522 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 8.00 mcg 2% USDA_SR
7523 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
7524 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
7525 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2% USDA_SR
7526 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2% USDA_SR
7527 Turkey, all classes, heart, cooked, simmered Poultry Products 8.00 mcg 2% USDA_SR
7528 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 8.00 mcg 2% USDA_SR
7529 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 8.00 mcg 2% USDA_SR
7530 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 8.00 mcg 2% USDA_SR
7531 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7532 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7533 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7534 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
7535 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 8.00 mcg 2% USDA_SR
7536 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 8.00 mcg 2% USDA_SR
7537 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 8.00 mcg 2% USDA_SR
7538 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 8.00 mcg 2% USDA_SR
7539 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7540 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7541 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2% USDA_SR
7542 Beverages, Clam and tomato juice, canned Beverages 8.00 mcg 2% USDA_SR
7543 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2% USDA_SR
7544 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7545 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7546 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2% USDA_SR
7547 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
7548 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2% USDA_SR
7549 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7550 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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