Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 11199 foods.

# Food Category Per 100 g % DV Source
7551 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7552 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2% USDA_SR
7553 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.00 mcg 2% USDA_SR
7554 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 8.00 mcg 2% USDA_SR
7555 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
7556 Babyfood, meat, beef, junior Baby Foods 8.00 mcg 2% USDA_SR
7557 Babyfood, meat, turkey, strained Baby Foods 8.00 mcg 2% USDA_SR
7558 Babyfood, meat, turkey, junior Baby Foods 8.00 mcg 2% USDA_SR
7559 Babyfood, dinner, beef noodle, strained Baby Foods 8.00 mcg 2% USDA_SR
7560 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2% USDA_SR
7561 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2% USDA_SR
7562 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 8.00 mcg 2% USDA_SR
7563 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 8.00 mcg 2% USDA_SR
7564 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 8.00 mcg 2% USDA_SR
7565 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 8.00 mcg 2% USDA_SR
7566 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 8.00 mcg 2% USDA_SR
7567 Quail, meat and skin, raw Poultry Products 8.00 mcg 2% USDA_SR
7568 Natto Legumes and Legume Products 8.00 mcg 2% USDA_SR
7569 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7570 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7571 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.00 mcg 2% USDA_SR
7572 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 8.00 mcg 2% USDA_SR
7573 Ostrich, inside leg, raw Poultry Products 8.00 mcg 2% USDA_SR
7574 Ostrich, round, raw Poultry Products 8.00 mcg 2% USDA_SR
7575 Ostrich, tenderloin, raw Poultry Products 8.00 mcg 2% USDA_SR
7576 Ostrich, tip trimmed, raw Poultry Products 8.00 mcg 2% USDA_SR
7577 Turkey, ground, fat free, raw Poultry Products 8.00 mcg 2% USDA_SR
7578 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 8.00 mcg 2% USDA_SR
7579 Turkey, whole, meat only, with added solution, roasted Poultry Products 8.00 mcg 2% USDA_SR
7580 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 8.00 mcg 2% USDA_SR
7581 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7582 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 8.00 mcg 2% USDA_SR
7583 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7584 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7585 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
7586 Mother's loaf, pork Sausages and Luncheon Meats 8.00 mcg 2% USDA_SR
7587 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2% CNF
7588 Cheese, romano Dairy and Egg Products 7.00 mcg 2% CNF
7589 Milk, fluid, sheep, whole Dairy and Egg Products 7.00 mcg 2% CNF
7590 Milk shake, vanilla, thick Beverages 7.00 mcg 2% CNF
7591 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 7.00 mcg 2% CNF
7592 Chicken, broiler, meat only, raw Poultry Products 7.00 mcg 2% CNF
7593 Chicken, broiler, meat only, fried Poultry Products 7.00 mcg 2% CNF
7594 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 7.00 mcg 2% CNF
7595 Chicken, broiler, dark meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7596 Chicken, broiler, dark meat and skin, roasted Poultry Products 7.00 mcg 2% CNF
7597 Chicken, broiler, dark meat, stewed Poultry Products 7.00 mcg 2% CNF
7598 Chicken, broiler, wing, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7599 Chicken, roasting, meat only, raw Poultry Products 7.00 mcg 2% CNF
7600 Chicken, stewing, meat only, raw Poultry Products 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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