This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7552 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7553 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7554 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7555 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7556 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7557 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7558 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7559 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 7560 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 8.00 mcg | 2% | CNF |
| 7561 | Turkey, tom, light meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7562 | Turkey, tom, meat only, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7563 | Turkey, tom, meat and skin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7564 | Turkey, hen, light meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7565 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7566 | Turkey, hen, meat and skin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7567 | Turkey, broiler, breast, meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7568 | Turkey, broiler, light meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7569 | Turkey, broiler, light meat and skin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7570 | Turkey, broiler, meat only, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7571 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7572 | Turkey, all classes, light meat only, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7573 | Turkey, all classes, heart, simmered | Poultry Products | 8.00 mcg | 2% | CNF |
| 7574 | Turkey, all classes, meat and skin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7575 | Quail, meat and skin, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7576 | Chicken, stewing, dark meat only, stewed | Poultry Products | 8.00 mcg | 2% | CNF |
| 7577 | Chicken, broiler, neck, meat, fried | Poultry Products | 8.00 mcg | 2% | CNF |
| 7578 | Chicken, broiler, neck, meat, raw | Poultry Products | 8.00 mcg | 2% | CNF |
| 7579 | Chicken, broiler, leg, meat, stewed | Poultry Products | 8.00 mcg | 2% | CNF |
| 7580 | Chicken, broiler, dark meat, roasted | Poultry Products | 8.00 mcg | 2% | CNF |
| 7581 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7582 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7583 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7584 | Cheese fondue | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7585 | Cheese, parmesan, shredded | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7586 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% | CNF |
| 7587 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_FF |
| 7588 | Mustard, prepared, yellow | Spices and Herbs | 7.00 mcg | 2% | USDA_FF |
| 7589 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_FF |
| 7590 | SILK Coffee, soymilk | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7591 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7592 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7593 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 7.00 mcg | 2% | USDA_SR |
| 7594 | Pie, coconut creme, commercially prepared | Baked Products | 7.00 mcg | 2% | USDA_SR |
| 7595 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 7.00 mcg | 2% | USDA_SR |
| 7596 | Beverages, chocolate powder, no sugar added | Beverages | 7.00 mcg | 2% | USDA_SR |
| 7597 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mcg | 2% | USDA_SR |
| 7598 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7599 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7600 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
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