Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 11199 foods.

# Food Category Per 100 g % DV Source
7601 Quail, meat only, raw Poultry Products 7.00 mcg 2% CNF
7602 Squab (pigeon), meat only, raw Poultry Products 7.00 mcg 2% CNF
7603 Turkey, all classes, meat and skin, roasted Poultry Products 7.00 mcg 2% CNF
7604 Turkey, all classes, meat only, roasted Poultry Products 7.00 mcg 2% CNF
7605 Turkey, all classes, neck, meat only, simmered Poultry Products 7.00 mcg 2% CNF
7606 Turkey, all classes, light meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7607 Turkey, all classes, breast, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7608 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7609 Turkey, broiler, meat and skin, roasted Poultry Products 7.00 mcg 2% CNF
7610 Turkey, broiler, breast, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7611 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7612 Turkey, broiler, wing, meat only, raw Poultry Products 7.00 mcg 2% CNF
7613 Turkey, broiler, wing, meat only, roasted Poultry Products 7.00 mcg 2% CNF
7614 Turkey, hen, meat and skin, roasted Poultry Products 7.00 mcg 2% CNF
7615 Turkey, hen, meat only, roasted Poultry Products 7.00 mcg 2% CNF
7616 Turkey, hen, light meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7617 Turkey, hen, breast, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7618 Turkey, hen, wing, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7619 Turkey, tom, meat and skin, roasted Poultry Products 7.00 mcg 2% CNF
7620 Turkey, tom, light meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7621 Turkey, tom, breast, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7622 Turkey, tom, wing, meat and skin, raw Poultry Products 7.00 mcg 2% CNF
7623 Turkey, all classes, ground, raw Poultry Products 7.00 mcg 2% CNF
7624 Turkey, all classes, ground, cooked Poultry Products 7.00 mcg 2% CNF
7625 Chicken, broiler, back, meat, roasted Poultry Products 7.00 mcg 2% CNF
7626 Chicken, broiler, back, meat, stewed Poultry Products 7.00 mcg 2% CNF
7627 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 7.00 mcg 2% CNF
7628 Chicken, broiler, thigh, meat, stewed Poultry Products 7.00 mcg 2% CNF
7629 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 7.00 mcg 2% CNF
7630 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 7.00 mcg 2% CNF
7631 Wiener (frankfurter), chicken Sausages and Luncheon meats 7.00 mcg 2% CNF
7632 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2% CNF
7633 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2% CNF
7634 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2% CNF
7635 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2% CNF
7636 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2% CNF
7637 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2% CNF
7638 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2% CNF
7639 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2% CNF
7640 Pork, leg, whole, lean and fat, raw Pork Products 7.00 mcg 2% CNF
7641 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 7.00 mcg 2% CNF
7642 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 7.00 mcg 2% CNF
7643 Pork, leg, inside, boneless, lean and fat, raw Pork Products 7.00 mcg 2% CNF
7644 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
7645 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
7646 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% CNF
7647 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2% CNF
7648 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2% CNF
7649 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2% CNF
7650 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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