This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7601–7650 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7602 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7603 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7604 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7605 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7606 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7607 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7608 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7609 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7610 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7611 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7612 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7613 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7614 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mcg | 2% | USDA_SR |
| 7615 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7616 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7617 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7618 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7619 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7620 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7621 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7622 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7623 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7624 | Ostrich, ground, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7625 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 7.00 mcg | 2% | USDA_SR |
| 7626 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 7.00 mcg | 2% | USDA_SR |
| 7627 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7628 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 7.00 mcg | 2% | USDA_SR |
| 7629 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7630 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7631 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7632 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7633 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7634 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7635 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7636 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7637 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7638 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7639 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7640 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7641 | SILK Mocha, soymilk | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7642 | SILK Chai, soymilk | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7643 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% | USDA_SR |
| 7644 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7645 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7646 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7647 | Fish, monkfish, raw | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7648 | Fish, ling, raw | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7649 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7650 | Chicken, roasting, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
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