Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 11199 foods.

# Food Category Per 100 g % DV Source
7651 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
7652 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
7653 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% CNF
7654 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2% CNF
7655 Beef, tongue, raw Beef Products 7.00 mcg 2% CNF
7656 Beef, tongue, simmered Beef Products 7.00 mcg 2% CNF
7657 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 7.00 mcg 2% CNF
7658 Beef, ground, medium, baked Beef Products 7.00 mcg 2% CNF
7659 Beef, ground, medium, patty, pan-fried Beef Products 7.00 mcg 2% CNF
7660 Beef, ground, regular Beef Products 7.00 mcg 2% CNF
7661 Deli meat, beef, cured, jellied Sausages and Luncheon meats 7.00 mcg 2% CNF
7662 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 7.00 mcg 2% CNF
7663 Beef, ground, regular, raw Beef Products 7.00 mcg 2% CNF
7664 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2% CNF
7665 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2% CNF
7666 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2% CNF
7667 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2% CNF
7668 Fish, ling, raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7669 Fish, pout, ocean, raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7670 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 7.00 mcg 2% CNF
7671 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 7.00 mcg 2% CNF
7672 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7673 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7674 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7675 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 7.00 mcg 2% CNF
7676 Lamb, brain, pan-fried Lamb, Veal and Game 7.00 mcg 2% CNF
7677 Pie, coconut cream, commercial Baked Products 7.00 mcg 2% CNF
7678 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2% CNF
7679 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2% CNF
7680 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
7681 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2% CNF
7682 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
7683 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
7684 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
7685 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
7686 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
7687 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
7688 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 7.00 mcg 2% CNF
7689 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2% CNF
7690 Beef, ground, extra lean, patty, pan-fried Beef Products 7.00 mcg 2% CNF
7691 Beef, ground, extra lean, crumbled, pan-fried Beef Products 7.00 mcg 2% CNF
7692 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 7.00 mcg 2% CNF
7693 Turkey, tom, drumstick, meat, roasted Poultry Products 7.00 mcg 2% CNF
7694 Cream, sour, light Dairy and Egg Products 7.00 mcg 2% CNF
7695 Dessert, frozen, ice cream, vanilla, fat free Sweets 7.00 mcg 2% CNF
7696 Candies, bars, MILKY WAY Dark Bar Sweets 7.00 mcg 2% CNF
7697 Cheese, cheddar, imitation Dairy and Egg Products 7.00 mcg 2% CNF
7698 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 7.00 mcg 2% CNF
7699 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 7.00 mcg 2% CNF
7700 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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