Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 11199 foods.

# Food Category Per 100 g % DV Source
7701 Emu, outside drum, raw Poultry Products 7.00 mcg 2% CNF
7702 Ostrich, ground, raw Poultry Products 7.00 mcg 2% CNF
7703 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 7.00 mcg 2% CNF
7704 Game meat, elk, ground, raw Lamb, Veal and Game 7.00 mcg 2% CNF
7705 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 mcg 2% CNF
7706 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 7.00 mcg 2% CNF
7707 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 7.00 mcg 2% CNF
7708 Game meat, native, polar bear, raw Lamb, Veal and Game 7.00 mcg 2% CNF
7709 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mcg 2% CNF
7710 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mcg 2% CNF
7711 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 mcg 2% CNF
7712 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 7.00 mcg 2% CNF
7713 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 7.00 mcg 2% CNF
7714 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.00 mcg 2% CNF
7715 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 7.00 mcg 2% CNF
7716 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 mcg 2% CNF
7717 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 7.00 mcg 2% CNF
7718 Pork, loin, rib roast, boneless, lean, raw Pork Products 7.00 mcg 2% CNF
7719 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
7720 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2% CNF
7721 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
7722 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2% CNF
7723 Chicken patty, frozen, cooked Poultry Products 7.00 mcg 2% CNF
7724 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% CNF
7725 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% CNF
7726 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 7.00 mcg 2% CNF
7727 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mcg 2% CNF
7728 Turkey, hen, wing, meat only, roasted Poultry Products 7.00 mcg 2% CNF
7729 Turkey, hen, breast, meat only, raw Poultry Products 7.00 mcg 2% CNF
7730 Turkey, hen, wing, meat only, raw Poultry Products 7.00 mcg 2% CNF
7731 Turkey, all classes, wing, meat only, raw Poultry Products 7.00 mcg 2% CNF
7732 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 7.00 mcg 2% CNF
7733 Cheese, processed product, cheddar, loaf Dairy and Egg Products 7.00 mcg 2% CNF
7734 Cheese, processed product, cheddar, spread Dairy and Egg Products 7.00 mcg 2% CNF
7735 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 7.00 mcg 2% CNF
7736 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 mcg 2% CNF
7737 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 2% CNF
7738 Macaroni and cheese, frozen Mixed Dishes 7.00 mcg 2% CNF
7739 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2% CNF
7740 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2% CNF
7741 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2% CNF
7742 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2% CNF
7743 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 7.00 mcg 2% CNF
7744 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 7.00 mcg 2% CNF
7745 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2% CNF
7746 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2% CNF
7747 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2% CNF
7748 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 7.00 mcg 2% CNF
7749 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 7.00 mcg 2% CNF
7750 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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