This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7702 | Turkey, ground, fat free, patties, broiled | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7703 | Emu, outside drum, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7704 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 7.00 mcg | 2% | USDA_SR |
| 7705 | Quail, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7706 | Chicken, stewing, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7707 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7708 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7709 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 7.00 mcg | 2% | USDA_SR |
| 7710 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 7.00 mcg | 2% | USDA_SR |
| 7711 | Mustard, prepared, yellow | Spices and Herbs | 7.00 mcg | 2% | USDA_SR |
| 7712 | Cheese, fresh, queso fresco | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7713 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7714 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7715 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7716 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7717 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7718 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7719 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7720 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7721 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7722 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7723 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7724 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7725 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7726 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7727 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7728 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7729 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7730 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7731 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7732 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 7.00 mcg | 2% | USDA_SR |
| 7733 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mcg | 2% | USDA_SR |
| 7734 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.00 mcg | 2% | USDA_SR |
| 7735 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7736 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7737 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7738 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7739 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7740 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7741 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7742 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7743 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7744 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7745 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7746 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7747 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7748 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 7.00 mcg | 2% | USDA_SR |
| 7749 | Bologna, meat and poultry | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
| 7750 | Frankfurter, chicken | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
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