This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7751–7800 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mcg | 2% | USDA_SR |
| 7752 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7753 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7754 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7755 | Chicken patty, frozen, cooked | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7756 | Turkey, Ground, cooked | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7757 | Turkey, Ground, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7758 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7759 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7760 | Turkey, whole, wing, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7761 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7762 | Turkey, whole, light meat, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7763 | Turkey, whole, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7764 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7765 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7766 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7767 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7768 | Babyfood, juice, mixed fruit | Baby Foods | 7.00 mcg | 2% | USDA_SR |
| 7769 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7770 | Yogurt, plain, whole milk | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7771 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7772 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7773 | Cheese, romano | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7774 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7775 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7776 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7777 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7778 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7779 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7780 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7781 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7782 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7783 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7784 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7785 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7786 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7787 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7788 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 7.00 mcg | 2% | USDA_SR |
| 7789 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 7.00 mcg | 2% | USDA_SR |
| 7790 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7791 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7792 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7793 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7794 | Turkey, whole, breast, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7795 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7796 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7797 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7798 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7799 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7800 | Turkey, whole, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.