Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 11199 foods.

# Food Category Per 100 g % DV Source
7751 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2% CNF
7752 Candies, white chocolate Sweets 7.00 mcg 2% USDA_SR
7753 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
7754 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
7755 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 mcg 2% USDA_SR
7756 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 7.00 mcg 2% USDA_SR
7757 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 7.00 mcg 2% USDA_SR
7758 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7759 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7760 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7761 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7762 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7763 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 7.00 mcg 2% USDA_SR
7764 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 7.00 mcg 2% USDA_SR
7765 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 7.00 mcg 2% USDA_SR
7766 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% USDA_SR
7767 Babyfood, dessert, banana yogurt, strained Baby Foods 7.00 mcg 2% USDA_SR
7768 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 7.00 mcg 2% USDA_SR
7769 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 7.00 mcg 2% USDA_SR
7770 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7771 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7772 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7773 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7774 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
7775 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7776 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7777 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7778 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7779 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7780 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7781 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7782 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7783 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7784 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 7.00 mcg 2% USDA_SR
7785 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7786 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7787 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7788 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7789 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7790 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7791 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
7792 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7793 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7794 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7795 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7796 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7797 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7798 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7799 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
7800 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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