This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7801–7850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Squab, (pigeon), meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7802 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7803 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7804 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7805 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7806 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 7.00 mcg | 2% | USDA_SR |
| 7807 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7808 | Milk shakes, thick vanilla | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7809 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7810 | Cheese, parmesan, hard | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7811 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 7.00 mcg | 2% | USDA_SR |
| 7812 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7813 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7814 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7815 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7816 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7817 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7818 | Arrowroot flour | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7819 | Ice creams, vanilla, fat free | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7820 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7821 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7822 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7823 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7824 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7825 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7826 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7827 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7828 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7829 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7830 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 7.00 mcg | 2% | USDA_SR |
| 7831 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7832 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7833 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7834 | Candies, Tamarind | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7835 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7836 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7837 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7838 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7839 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7840 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7841 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7842 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7843 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7844 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7845 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7846 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7847 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7848 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7849 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7850 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 7.00 mcg | 2% | USDA_SR |
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