Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 11199 foods.

# Food Category Per 100 g % DV Source
7801 Pears, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7802 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7803 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7804 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7805 Beef, carcass, separable lean and fat, choice, raw Beef Products 7.00 mcg 2% USDA_SR
7806 Beef, carcass, separable lean and fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
7807 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7808 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7809 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7810 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7811 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7812 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7813 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7814 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7815 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7816 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 7.00 mcg 2% USDA_SR
7817 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7818 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7819 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7820 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 7.00 mcg 2% USDA_SR
7821 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 7.00 mcg 2% USDA_SR
7822 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
7823 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7824 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7825 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7826 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7827 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7828 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7829 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7830 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
7831 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.00 mcg 2% USDA_SR
7832 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7833 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7834 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7835 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7836 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7837 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2% USDA_SR
7838 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7839 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
7840 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
7841 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 7.00 mcg 2% USDA_SR
7842 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 7.00 mcg 2% USDA_SR
7843 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2% USDA_SR
7844 Cheese, american cheddar, imitation Dairy and Egg Products 7.00 mcg 2% USDA_SR
7845 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7846 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7847 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7848 Beef, variety meats and by-products, tongue, raw Beef Products 7.00 mcg 2% USDA_SR
7849 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
7850 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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