Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 11199 foods.

# Food Category Per 100 g % DV Source
7851 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 7.00 mcg 2% USDA_SR
7852 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 7.00 mcg 2% USDA_SR
7853 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 7.00 mcg 2% USDA_SR
7854 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7855 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7856 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7857 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7858 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7859 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7860 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7861 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7862 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7863 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7864 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2% USDA_SR
7865 Candies, Tamarind Sweets 7.00 mcg 2% USDA_SR
7866 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7867 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7868 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
7869 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2% USDA_SR
7870 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 7.00 mcg 2% USDA_SR
7871 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 7.00 mcg 2% USDA_SR
7872 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 7.00 mcg 2% USDA_SR
7873 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 7.00 mcg 2% USDA_SR
7874 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7875 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7876 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7877 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7878 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7879 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7880 Ice creams, vanilla, fat free Sweets 7.00 mcg 2% USDA_SR
7881 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7882 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7883 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7884 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7885 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7886 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7887 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7888 Cheese, mozzarella, whole milk Dairy and Egg Products 7.00 mcg 2% USDA_SR
7889 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2% USDA_SR
7890 Milk, sheep, fluid Dairy and Egg Products 7.00 mcg 2% USDA_SR
7891 Milk shakes, thick vanilla Dairy and Egg Products 7.00 mcg 2% USDA_SR
7892 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 7.00 mcg 2% USDA_SR
7893 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 7.00 mcg 2% USDA_SR
7894 Chicken, broilers or fryers, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7895 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 7.00 mcg 2% USDA_SR
7896 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 7.00 mcg 2% USDA_SR
7897 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 7.00 mcg 2% USDA_SR
7898 Squab, (pigeon), meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7899 Turkey, whole, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7900 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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