Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 11199 foods.

# Food Category Per 100 g % DV Source
7901 Turkey, whole, light meat, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7902 Turkey, whole, dark meat, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7903 Turkey, all classes, breast, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7904 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 7.00 mcg 2% USDA_SR
7905 Turkey, whole, breast, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7906 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 7.00 mcg 2% USDA_SR
7907 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 7.00 mcg 2% USDA_SR
7908 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR
7909 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7910 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
7911 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
7912 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7913 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7914 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7915 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7916 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7917 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7918 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7919 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7920 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7921 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7922 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7923 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7924 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7925 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7926 Cheese, romano Dairy and Egg Products 7.00 mcg 2% USDA_SR
7927 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 7.00 mcg 2% USDA_SR
7928 Cheese spread, pasteurized process, American Dairy and Egg Products 7.00 mcg 2% USDA_SR
7929 Yogurt, plain, whole milk Dairy and Egg Products 7.00 mcg 2% USDA_SR
7930 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 7.00 mcg 2% USDA_SR
7931 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2% USDA_SR
7932 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 7.00 mcg 2% USDA_SR
7933 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7934 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 7.00 mcg 2% USDA_SR
7935 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 7.00 mcg 2% USDA_SR
7936 Turkey, whole, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7937 Turkey, whole, light meat, raw Poultry Products 7.00 mcg 2% USDA_SR
7938 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7939 Turkey, whole, wing, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7940 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 7.00 mcg 2% USDA_SR
7941 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 7.00 mcg 2% USDA_SR
7942 Turkey, Ground, raw Poultry Products 7.00 mcg 2% USDA_SR
7943 Turkey, Ground, cooked Poultry Products 7.00 mcg 2% USDA_SR
7944 Chicken patty, frozen, cooked Poultry Products 7.00 mcg 2% USDA_SR
7945 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 7.00 mcg 2% USDA_SR
7946 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR
7947 Turkey, retail parts, breast, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7948 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
7949 Frankfurter, chicken Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
7950 Bologna, meat and poultry Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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