This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7902 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7903 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7904 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mcg | 2% | USDA_SR |
| 7905 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7906 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7907 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7908 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7909 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7910 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7911 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7912 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7913 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7914 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7915 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7916 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7917 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7918 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7919 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7920 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7921 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7922 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7923 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7924 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7925 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 7.00 mcg | 2% | USDA_SR |
| 7926 | Tomatillos, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7927 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7928 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7929 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_SR |
| 7930 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 7.00 mcg | 2% | USDA_SR |
| 7931 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 7.00 mcg | 2% | USDA_SR |
| 7932 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 7.00 mcg | 2% | USDA_SR |
| 7933 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 7.00 mcg | 2% | USDA_SR |
| 7934 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7935 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 7.00 mcg | 2% | USDA_SR |
| 7936 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 7.00 mcg | 2% | USDA_SR |
| 7937 | Mango nectar, canned | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7938 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7939 | Pears, raw, red anjou | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7940 | Sapote, mamey, raw | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7941 | Rhubarb, raw | Fruits and Fruit Juices | 7.00 mcg | 2% | USDA_SR |
| 7942 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 7.00 mcg | 2% | USDA_SR |
| 7943 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7944 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7945 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mcg | 2% | USDA_SR |
| 7946 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 7.00 mcg | 2% | USDA_SR |
| 7947 | Candies, white chocolate | Sweets | 7.00 mcg | 2% | USDA_SR |
| 7948 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 7.00 mcg | 2% | CNF |
| 7949 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 7.00 mcg | 2% | CNF |
| 7950 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 7.00 mcg | 2% | CNF |
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