Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 11199 foods.

# Food Category Per 100 g % DV Source
7951 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2% USDA_SR
7952 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
7953 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7954 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
7955 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7956 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7957 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7958 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7959 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7960 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7961 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
7962 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2% USDA_SR
7963 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 7.00 mcg 2% USDA_SR
7964 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 7.00 mcg 2% USDA_SR
7965 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 7.00 mcg 2% USDA_SR
7966 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2% USDA_SR
7967 Fish, cod, Atlantic, raw Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
7968 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
7969 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
7970 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
7971 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
7972 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2% USDA_SR
7973 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
7974 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7975 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
7976 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7977 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7978 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7979 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7980 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7981 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7982 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
7983 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7984 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7985 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7986 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
7987 Cheese, fresh, queso fresco Dairy and Egg Products 7.00 mcg 2% USDA_SR
7988 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_SR
7989 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 7.00 mcg 2% USDA_SR
7990 Babyfood, cereal, barley, prepared with whole milk Baby Foods 7.00 mcg 2% USDA_SR
7991 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 7.00 mcg 2% USDA_SR
7992 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 7.00 mcg 2% USDA_SR
7993 Chicken, stewing, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7994 Quail, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
7995 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.00 mcg 2% USDA_SR
7996 Emu, outside drum, raw Poultry Products 7.00 mcg 2% USDA_SR
7997 Turkey, ground, fat free, patties, broiled Poultry Products 7.00 mcg 2% USDA_SR
7998 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 7.00 mcg 2% USDA_SR
7999 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 7.00 mcg 2% USDA_SR
8000 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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