Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 11199 foods.

# Food Category Per 100 g % DV Source
8001 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 7.00 mcg 2% USDA_SR
8002 Turkey, whole, meat only, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR
8003 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR
8004 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
8005 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
8006 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8007 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8008 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8009 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8010 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8011 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8012 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8013 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8014 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8015 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8016 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8017 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8018 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8019 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8020 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8021 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8022 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
8023 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2% USDA_SR
8024 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2% USDA_SR
8025 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2% USDA_SR
8026 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 7.00 mcg 2% USDA_SR
8027 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 7.00 mcg 2% USDA_SR
8028 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2% USDA_SR
8029 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2% USDA_SR
8030 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2% USDA_SR
8031 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
8032 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
8033 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8034 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8035 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8036 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8037 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8038 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8039 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2% USDA_SR
8040 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8041 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8042 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8043 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8044 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8045 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 mcg 2% USDA_SR
8046 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 7.00 mcg 2% USDA_SR
8047 Babyfood, dinner, vegetables and turkey, junior Baby Foods 7.00 mcg 2% USDA_SR
8048 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 7.00 mcg 2% USDA_SR
8049 Chicken, roasting, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
8050 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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