This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8051–8100 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 7.00 mcg | 2% | CNF |
| 8052 | Potato salad, homemade | Vegetables and Vegetable Products | 7.00 mcg | 2% | CNF |
| 8053 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 7.00 mcg | 2% | CNF |
| 8054 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 7.00 mcg | 2% | CNF |
| 8055 | Bamboo shoots, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% | CNF |
| 8056 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 7.00 mcg | 2% | CNF |
| 8057 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 7.00 mcg | 2% | CNF |
| 8058 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 7.00 mcg | 2% | CNF |
| 8059 | Pork, leg, whole, lean and fat, raw | Pork Products | 7.00 mcg | 2% | CNF |
| 8060 | Rhubarb, raw | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8061 | Pear, raw, with skin | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8062 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8063 | Sapote, mamey, raw | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8064 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8065 | Passion fruit juice, purple, raw | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8066 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8067 | Blueberry, frozen, sweetened | Fruits and fruit juices | 7.00 mcg | 2% | CNF |
| 8068 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 7.00 mcg | 2% | CNF |
| 8069 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 7.00 mcg | 2% | CNF |
| 8070 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mcg | 2% | CNF |
| 8071 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 7.00 mcg | 2% | CNF |
| 8072 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 7.00 mcg | 2% | CNF |
| 8073 | Chicken, broiler, back, meat, stewed | Poultry Products | 7.00 mcg | 2% | CNF |
| 8074 | Chicken, broiler, back, meat, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8075 | Turkey, all classes, ground, cooked | Poultry Products | 7.00 mcg | 2% | CNF |
| 8076 | Turkey, all classes, ground, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8077 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8078 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8079 | Turkey, tom, light meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8080 | Turkey, tom, meat and skin, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8081 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8082 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8083 | Turkey, hen, light meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8084 | Turkey, hen, meat only, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8085 | Turkey, hen, meat and skin, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8086 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8087 | Turkey, broiler, wing, meat only, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8088 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8089 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8090 | Turkey, broiler, meat and skin, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8091 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8092 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8093 | Turkey, all classes, light meat and skin, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8094 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 7.00 mcg | 2% | CNF |
| 8095 | Turkey, all classes, meat only, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8096 | Turkey, all classes, meat and skin, roasted | Poultry Products | 7.00 mcg | 2% | CNF |
| 8097 | Squab (pigeon), meat only, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8098 | Quail, meat only, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8099 | Chicken, stewing, meat only, raw | Poultry Products | 7.00 mcg | 2% | CNF |
| 8100 | Chicken, roasting, meat only, raw | Poultry Products | 7.00 mcg | 2% | CNF |
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