Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 11199 foods.

# Food Category Per 100 g % DV Source
8051 Fish, ling, raw Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8052 Fish, monkfish, raw Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8053 Fish, pout, ocean, raw Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8054 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8055 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8056 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
8057 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
8058 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
8059 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8060 Bologna, chicken, pork, beef Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8061 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8062 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
8063 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
8064 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8065 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8066 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8067 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8068 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 7.00 mcg 2% USDA_SR
8069 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.00 mcg 2% USDA_SR
8070 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 7.00 mcg 2% USDA_SR
8071 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2% USDA_SR
8072 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 7.00 mcg 2% USDA_SR
8073 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 7.00 mcg 2% USDA_SR
8074 Game meat, elk, ground, raw Lamb, Veal, and Game Products 7.00 mcg 2% USDA_SR
8075 Ostrich, ground, raw Poultry Products 7.00 mcg 2% USDA_SR
8076 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 7.00 mcg 2% USDA_SR
8077 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 7.00 mcg 2% USDA_SR
8078 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 7.00 mcg 2% USDA_SR
8079 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 7.00 mcg 2% USDA_SR
8080 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 7.00 mcg 2% USDA_SR
8081 Turkey, retail parts, breast, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
8082 Turkey, retail parts, wing, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
8083 Turkey, retail parts, thigh, meat only, raw Poultry Products 7.00 mcg 2% USDA_SR
8084 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 7.00 mcg 2% USDA_SR
8085 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
8086 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8087 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8088 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 7.00 mcg 2% USDA_SR
8089 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8090 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8091 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8092 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8093 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8094 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8095 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8096 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8097 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2% USDA_SR
8098 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2% USDA_SR
8099 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 7.00 mcg 2% USDA_SR
8100 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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