Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 11199 foods.

# Food Category Per 100 g % DV Source
8101 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.00 mcg 2% USDA_SR
8102 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
8103 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2% USDA_SR
8104 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.00 mcg 2% USDA_SR
8105 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2% USDA_SR
8106 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2% USDA_SR
8107 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
8108 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
8109 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
8110 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
8111 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_FF
8112 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
8113 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 6.00 mcg 2% USDA_SR
8114 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2% USDA_SR
8115 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8116 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8117 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8118 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8119 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mcg 2% USDA_SR
8120 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8121 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8122 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8123 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8124 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8125 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8126 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8127 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8128 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8129 Babyfood, dinner, beef lasagna, toddler Baby Foods 6.00 mcg 2% USDA_SR
8130 Babyfood, dinner, vegetables and beef, strained Baby Foods 6.00 mcg 2% USDA_SR
8131 Babyfood, dinner, vegetables and beef, junior Baby Foods 6.00 mcg 2% USDA_SR
8132 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2% USDA_SR
8133 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 6.00 mcg 2% USDA_SR
8134 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
8135 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
8136 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2% USDA_SR
8137 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2% USDA_SR
8138 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2% USDA_SR
8139 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.00 mcg 2% USDA_SR
8140 Chicken, capons, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8141 Chicken, capons, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8142 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8143 Fish, salmon, sockeye, raw Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8144 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8145 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8146 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8147 Lebanon bologna, beef Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8148 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8149 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8150 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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