Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 11199 foods.

# Food Category Per 100 g % DV Source
8151 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 6.00 mcg 2% USDA_SR
8152 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 6.00 mcg 2% USDA_SR
8153 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 6.00 mcg 2% USDA_SR
8154 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8155 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8156 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2% USDA_SR
8157 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2% USDA_SR
8158 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8159 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8160 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8161 Fish, spot, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8162 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8163 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8164 Guinea hen, meat only, raw Poultry Products 6.00 mcg 2% USDA_SR
8165 Pheasant, raw, meat and skin Poultry Products 6.00 mcg 2% USDA_SR
8166 Pheasant, raw, meat only Poultry Products 6.00 mcg 2% USDA_SR
8167 Squab, (pigeon), meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8168 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 6.00 mcg 2% USDA_SR
8169 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8170 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8171 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8172 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8173 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 6.00 mcg 2% USDA_SR
8174 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8175 Luncheon meat, pork, canned Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8176 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8177 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8178 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8179 Frankfurter, meat, heated Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8180 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8181 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8182 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8183 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8184 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8185 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8186 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 6.00 mcg 2% USDA_SR
8187 Beverages, Lemonade, powder Beverages 6.00 mcg 2% USDA_SR
8188 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8189 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8190 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8191 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2% USDA_FF
8192 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
8193 Nectarines, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
8194 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
8195 Pears, raw, bartlett Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
8196 Cheese, fontina Dairy and Egg Products 6.00 mcg 2% CNF
8197 Cheese, parmesan, dry grated Dairy and Egg Products 6.00 mcg 2% CNF
8198 Cheese, swiss (emmental) Dairy and Egg Products 6.00 mcg 2% CNF
8199 Cheese, processed food, swiss, loaf Dairy and Egg Products 6.00 mcg 2% CNF
8200 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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