Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 11199 foods.

# Food Category Per 100 g % DV Source
8201 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2% CNF
8202 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2% CNF
8203 Chicken, broiler, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8204 Chicken, broiler, meat only, roasted Poultry Products 6.00 mcg 2% CNF
8205 Chicken, broiler, meat only, stewed Poultry Products 6.00 mcg 2% CNF
8206 Chicken, broiler, dark meat and skin, stewed Poultry Products 6.00 mcg 2% CNF
8207 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 6.00 mcg 2% CNF
8208 Chicken, broiler, leg, meat and skin, stewed Poultry Products 6.00 mcg 2% CNF
8209 Chicken, broiler, neck, meat, simmered Poultry Products 6.00 mcg 2% CNF
8210 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.00 mcg 2% CNF
8211 Chicken, roasting, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8212 Chicken, stewing, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8213 Chicken, capon, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8214 Chicken, capon, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8215 Duck, domesticated, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8216 Guinea, meat only, raw Poultry Products 6.00 mcg 2% CNF
8217 Pheasant, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8218 Pheasant, meat only, raw Poultry Products 6.00 mcg 2% CNF
8219 Squab (pigeon), meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8220 Turkey, all classes, gizzard, raw Poultry Products 6.00 mcg 2% CNF
8221 Turkey, all classes, light meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8222 Turkey, all classes, light meat only, roasted Poultry Products 6.00 mcg 2% CNF
8223 Turkey, all classes, breast, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8224 Turkey, all classes, wing, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8225 Turkey, broiler, light meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8226 Turkey, broiler, light meat only, roasted Poultry Products 6.00 mcg 2% CNF
8227 Turkey, broiler, breast, meat only, roasted Poultry Products 6.00 mcg 2% CNF
8228 Turkey, broiler, wing, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8229 Turkey, hen, light meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8230 Turkey, hen, light meat only, roasted Poultry Products 6.00 mcg 2% CNF
8231 Turkey, hen, breast, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8232 Turkey, tom, light meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8233 Turkey, tom, light meat only, roasted Poultry Products 6.00 mcg 2% CNF
8234 Turkey, tom, breast, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8235 Turkey, tom, wing, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8236 Poultry food products, turkey, canned, boned, with broth Poultry Products 6.00 mcg 2% CNF
8237 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 6.00 mcg 2% CNF
8238 Chicken, stewing, meat only, stewed Poultry Products 6.00 mcg 2% CNF
8239 Chicken, broiler, back, meat and skin, raw Poultry Products 6.00 mcg 2% CNF
8240 Chicken, broiler, back, meat and skin, roasted Poultry Products 6.00 mcg 2% CNF
8241 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 6.00 mcg 2% CNF
8242 Poultry food products, turkey, canned, flaked Poultry Products 6.00 mcg 2% CNF
8243 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 6.00 mcg 2% CNF
8244 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
8245 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
8246 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8247 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8248 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8249 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8250 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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