Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 11199 foods.

# Food Category Per 100 g % DV Source
8251 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8252 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8253 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 6.00 mcg 2% CNF
8254 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 6.00 mcg 2% CNF
8255 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
8256 Crabapple, raw Fruits and fruit juices 6.00 mcg 2% CNF
8257 Elderberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
8258 Gooseberry raw Fruits and fruit juices 6.00 mcg 2% CNF
8259 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2% CNF
8260 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2% CNF
8261 Mulberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
8262 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2% CNF
8263 Blueberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
8264 Fig, raw Fruits and fruit juices 6.00 mcg 2% CNF
8265 Pork, loin, whole, lean and fat, roasted Pork Products 6.00 mcg 2% CNF
8266 Pork, loin, whole, lean, broiled Pork Products 6.00 mcg 2% CNF
8267 Pork, brains, raw Pork Products 6.00 mcg 2% CNF
8268 Ham, lean, canned Sausages and Luncheon meats 6.00 mcg 2% CNF
8269 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 6.00 mcg 2% CNF
8270 Ham, extra lean, canned Sausages and Luncheon meats 6.00 mcg 2% CNF
8271 Pork, loin, tenderloin, lean and fat, broiled Pork Products 6.00 mcg 2% CNF
8272 Pork, loin, tenderloin, lean, broiled Pork Products 6.00 mcg 2% CNF
8273 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2% CNF
8274 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2% CNF
8275 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2% CNF
8276 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2% CNF
8277 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2% CNF
8278 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% CNF
8279 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% CNF
8280 Beef, brain, pan-fried Beef Products 6.00 mcg 2% CNF
8281 Beef, ground, lean, loaf, baked Beef Products 6.00 mcg 2% CNF
8282 Beef, ground, medium, raw Beef Products 6.00 mcg 2% CNF
8283 Beef, cured, corned beef, brisket, cooked Beef Products 6.00 mcg 2% CNF
8284 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 6.00 mcg 2% CNF
8285 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 6.00 mcg 2% CNF
8286 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2% CNF
8287 Hot chocolate, mix, powder Beverages 6.00 mcg 2% CNF
8288 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2% CNF
8289 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8290 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8291 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8292 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8293 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 6.00 mcg 2% CNF
8294 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8295 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8296 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8297 Fish, spot, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8298 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8299 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 6.00 mcg 2% CNF
8300 Lamb, Canadian, fat, raw Lamb, Veal and Game 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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