This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8251–8300 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8252 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8253 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8254 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8255 | Turkey, dark meat, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8256 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8257 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8258 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8259 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8260 | Salad dressing, mayonnaise-type, light | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8261 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8262 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8263 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8264 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8265 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8266 | Spices, cinnamon, ground | Spices and Herbs | 6.00 mcg | 2% | USDA_SR |
| 8267 | Light ice cream, Creamsicle | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8268 | Milk, indian buffalo, fluid | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8269 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8270 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8271 | Cream, sour, cultured | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8272 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8273 | Cheese, parmesan, grated | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8274 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8275 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8276 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8277 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8278 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8279 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8280 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8281 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8282 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8283 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8284 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 2% | USDA_SR |
| 8285 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8286 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8287 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8288 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8289 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8290 | Turkey, canned, meat only, with broth | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8291 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8292 | Turkey, gizzard, all classes, raw | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8293 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8294 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8295 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8296 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8297 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8298 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8299 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8300 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
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