Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 11199 foods.

# Food Category Per 100 g % DV Source
8301 Lamb, Canadian, fat, cooked Lamb, Veal and Game 6.00 mcg 2% CNF
8302 Game meat, native, bear, simmered Lamb, Veal and Game 6.00 mcg 2% CNF
8303 Game meat, boar, wild, roasted Lamb, Veal and Game 6.00 mcg 2% CNF
8304 Veal, brain, pan-fried Lamb, Veal and Game 6.00 mcg 2% CNF
8305 Dessert, frozen, ice cream, light, vanilla Sweets 6.00 mcg 2% CNF
8306 Candies, bars, Krackel Sweets 6.00 mcg 2% CNF
8307 Sweets, topping, strawberry Sweets 6.00 mcg 2% CNF
8308 Candies, bars, Mounds Sweets 6.00 mcg 2% CNF
8309 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2% CNF
8310 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2% CNF
8311 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
8312 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2% CNF
8313 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
8314 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2% CNF
8315 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
8316 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 6.00 mcg 2% CNF
8317 Turkey, tom, breast, meat, roasted Poultry Products 6.00 mcg 2% CNF
8318 Turkey, tom, wing, meat, roasted Poultry Products 6.00 mcg 2% CNF
8319 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2% CNF
8320 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2% CNF
8321 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 6.00 mcg 2% CNF
8322 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mcg 2% CNF
8323 Dessert, frozen, made with skim milk, chocolate Sweets 6.00 mcg 2% CNF
8324 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 6.00 mcg 2% CNF
8325 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 6.00 mcg 2% CNF
8326 Quail, cooked, total edible Poultry Products 6.00 mcg 2% CNF
8327 Dove (includes squab), cooked Poultry Products 6.00 mcg 2% CNF
8328 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2% CNF
8329 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% CNF
8330 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 6.00 mcg 2% CNF
8331 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2% CNF
8332 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2% CNF
8333 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2% CNF
8334 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2% CNF
8335 Mollusks, snail, raw Finfish and Shellfish Products 6.00 mcg 2% CNF
8336 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 6.00 mcg 2% CNF
8337 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 6.00 mcg 2% CNF
8338 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2% CNF
8339 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 6.00 mcg 2% CNF
8340 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 6.00 mcg 2% CNF
8341 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8342 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8343 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8344 Fish, tilapia, baked or broiled Finfish and Shellfish Products 6.00 mcg 2% CNF
8345 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8346 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8347 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8348 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8349 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8350 Beef, fat, cooked Beef Products 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free