This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 8351–8400 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8352 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8353 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8354 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8355 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8356 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8357 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8358 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8359 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8360 | Beef, grass-fed, ground, raw | Beef Products | 6.00 mcg | 2% | USDA_SR |
| 8361 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mcg | 2% | USDA_SR |
| 8362 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 6.00 mcg | 2% | USDA_SR |
| 8363 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.00 mcg | 2% | USDA_SR |
| 8364 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8365 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8366 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8367 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8368 | Guanabana nectar, canned | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 8369 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 6.00 mcg | 2% | USDA_SR |
| 8370 | Cheese, swiss, low fat | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8371 | Babyfood, fruit supreme dessert | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8372 | Cheese, swiss, low sodium | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8373 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8374 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8375 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 6.00 mcg | 2% | USDA_SR |
| 8376 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8377 | Babyfood, banana juice with low fat yogurt | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8378 | Candies, KRACKEL Chocolate Bar | Sweets | 6.00 mcg | 2% | USDA_SR |
| 8379 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 6.00 mcg | 2% | USDA_SR |
| 8380 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8381 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8382 | Pork, fresh, ground, cooked | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8383 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8384 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8385 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 6.00 mcg | 2% | USDA_SR |
| 8386 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 8387 | Prickly pears, raw | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 8388 | Mollusks, snail, raw | Finfish and Shellfish Products | 6.00 mcg | 2% | USDA_SR |
| 8389 | Tofu yogurt | Legumes and Legume Products | 6.00 mcg | 2% | USDA_SR |
| 8390 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 8391 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 6.00 mcg | 2% | USDA_SR |
| 8392 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 6.00 mcg | 2% | USDA_SR |
| 8393 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 6.00 mcg | 2% | USDA_SR |
| 8394 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 6.00 mcg | 2% | USDA_SR |
| 8395 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 6.00 mcg | 2% | USDA_SR |
| 8396 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 6.00 mcg | 2% | USDA_SR |
| 8397 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mcg | 2% | USDA_SR |
| 8398 | Ice creams, vanilla, light | Sweets | 6.00 mcg | 2% | USDA_SR |
| 8399 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 6.00 mcg | 2% | CNF |
| 8400 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 6.00 mcg | 2% | CNF |
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