Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 11199 foods.

# Food Category Per 100 g % DV Source
8351 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8352 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8353 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8354 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8355 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8356 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8357 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8358 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8359 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2% CNF
8360 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8361 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8362 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8363 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 6.00 mcg 2% CNF
8364 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8365 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8366 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8367 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8368 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8369 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2% CNF
8370 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.00 mcg 2% CNF
8371 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8372 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8373 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8374 Pork, ground, medium, raw Pork Products 6.00 mcg 2% CNF
8375 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8376 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8377 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8378 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 6.00 mcg 2% CNF
8379 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.00 mcg 2% CNF
8380 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2% CNF
8381 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 6.00 mcg 2% CNF
8382 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 6.00 mcg 2% CNF
8383 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 6.00 mcg 2% CNF
8384 Candies, praline, homemade Sweets 6.00 mcg 2% CNF
8385 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 6.00 mcg 2% CNF
8386 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2% CNF
8387 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
8388 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
8389 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2% CNF
8390 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 6.00 mcg 2% CNF
8391 Sushi with vegetables, without fish Mixed Dishes 6.00 mcg 2% CNF
8392 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
8393 Turkey, hen, breast, meat only, roasted Poultry Products 6.00 mcg 2% CNF
8394 Turkey, all classes, breast, meat only, roasted Poultry Products 6.00 mcg 2% CNF
8395 Turkey, all classes, wing, meat only, roasted Poultry Products 6.00 mcg 2% CNF
8396 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 6.00 mcg 2% CNF
8397 Cream, 5% Dairy and Egg Products 6.00 mcg 2% CNF
8398 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF
8399 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF
8400 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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