Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 11199 foods.

# Food Category Per 100 g % DV Source
8401 Cheese, processed product, Swiss, slices Dairy and Egg Products 6.00 mcg 2% CNF
8402 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
8403 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2% CNF
8404 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 6.00 mcg 2% CNF
8405 Wiener (frankfurter), European Sausages and Luncheon meats 6.00 mcg 2% CNF
8406 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 6.00 mcg 2% CNF
8407 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 6.00 mcg 2% CNF
8408 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2% CNF
8409 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2% CNF
8410 Deli-meat, composite Sausages and Luncheon meats 6.00 mcg 2% CNF
8411 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 6.00 mcg 2% CNF
8412 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 6.00 mcg 2% CNF
8413 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 6.00 mcg 2% CNF
8414 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 6.00 mcg 2% CNF
8415 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8416 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8417 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8418 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
8419 Veal, ground, pan-fried Lamb, Veal and Game 6.00 mcg 2% CNF
8420 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
8421 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2% CNF
8422 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 6.00 mcg 2% CNF
8423 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 6.00 mcg 2% CNF
8424 Ice creams, vanilla, light Sweets 6.00 mcg 2% USDA_SR
8425 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 6.00 mcg 2% USDA_SR
8426 Restaurant, Chinese, fried rice, without meat Restaurant Foods 6.00 mcg 2% USDA_SR
8427 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mcg 2% USDA_SR
8428 Milk dessert, frozen, milk-fat free, chocolate Sweets 6.00 mcg 2% USDA_SR
8429 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 6.00 mcg 2% USDA_SR
8430 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8431 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 6.00 mcg 2% USDA_SR
8432 Babyfood, meat, beef with vegetables, toddler Baby Foods 6.00 mcg 2% USDA_SR
8433 Tofu yogurt Legumes and Legume Products 6.00 mcg 2% USDA_SR
8434 Mollusks, snail, raw Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8435 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8436 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8437 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 6.00 mcg 2% USDA_SR
8438 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 6.00 mcg 2% USDA_SR
8439 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 6.00 mcg 2% USDA_SR
8440 Pork, fresh, ground, cooked Pork Products 6.00 mcg 2% USDA_SR
8441 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 6.00 mcg 2% USDA_SR
8442 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 6.00 mcg 2% USDA_SR
8443 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2% USDA_SR
8444 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2% USDA_SR
8445 Babyfood, banana juice with low fat yogurt Baby Foods 6.00 mcg 2% USDA_SR
8446 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 6.00 mcg 2% USDA_SR
8447 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8448 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 6.00 mcg 2% USDA_SR
8449 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% USDA_SR
8450 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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