Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 8401–8450 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
8401	Babyfood, fruit, jarred, pear, all stages	Babyfoods	6.00 mcg	2%	CNF
8402	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8403	Veal, ground, pan-fried	Lamb, Veal and Game	6.00 mcg	2%	CNF
8404	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8405	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8406	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8407	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8408	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8409	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	6.00 mcg	2%	CNF
8410	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8411	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8412	Deli-meat, composite	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8413	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	6.00 mcg	2%	CNF
8414	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.00 mcg	2%	CNF
8415	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	6.00 mcg	2%	CNF
8416	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8417	Wiener (frankfurter), European	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8418	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8419	Pear, Bartlett, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8420	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8421	Cheese, processed product, Swiss, slices	Dairy and Egg Products	6.00 mcg	2%	CNF
8422	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
8423	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
8424	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
8425	Cream, 5%	Dairy and Egg Products	6.00 mcg	2%	CNF
8426	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	6.00 mcg	2%	CNF
8427	Turkey, all classes, wing, meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8428	Turkey, all classes, breast, meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8429	Turkey, hen, breast, meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8430	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%	CNF
8431	Sushi with vegetables, without fish	Mixed Dishes	6.00 mcg	2%	CNF
8432	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	6.00 mcg	2%	CNF
8433	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
8434	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
8435	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
8436	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8437	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	6.00 mcg	2%	CNF
8438	Candies, praline, homemade	Sweets	6.00 mcg	2%	CNF
8439	Beef, composite cuts, steak/roast, lean and fat, cooked	Beef Products	6.00 mcg	2%	CNF
8440	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	6.00 mcg	2%	CNF
8441	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	6.00 mcg	2%	CNF
8442	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	6.00 mcg	2%	CNF
8443	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	6.00 mcg	2%	CNF
8444	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	6.00 mcg	2%	CNF
8445	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	6.00 mcg	2%	CNF
8446	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	6.00 mcg	2%	CNF
8447	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	6.00 mcg	2%	CNF
8448	Pork, ground, medium, raw	Pork Products	6.00 mcg	2%	CNF
8449	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	6.00 mcg	2%	CNF
8450	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	6.00 mcg	2%	CNF

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Foods high in Folate

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