This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8451–8500 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8452 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 6.00 mcg | 2% | CNF |
| 8453 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8454 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8455 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8456 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8457 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8458 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8459 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 6.00 mcg | 2% | CNF |
| 8460 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.00 mcg | 2% | CNF |
| 8461 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8462 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8463 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8464 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8465 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8466 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8467 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8468 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 mcg | 2% | CNF |
| 8469 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8470 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8471 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8472 | Beef, fat, cooked | Beef Products | 6.00 mcg | 2% | CNF |
| 8473 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8474 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8475 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8476 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8477 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8478 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 6.00 mcg | 2% | CNF |
| 8479 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8480 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8481 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 6.00 mcg | 2% | CNF |
| 8482 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 6.00 mcg | 2% | CNF |
| 8483 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 6.00 mcg | 2% | CNF |
| 8484 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 6.00 mcg | 2% | CNF |
| 8485 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 6.00 mcg | 2% | CNF |
| 8486 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 6.00 mcg | 2% | CNF |
| 8487 | Mollusks, snail, raw | Finfish and Shellfish Products | 6.00 mcg | 2% | CNF |
| 8488 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 6.00 mcg | 2% | CNF |
| 8489 | Cheese, swiss, low fat | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8490 | Yogourt, tofu | Legumes and Legume Products | 6.00 mcg | 2% | CNF |
| 8491 | Cheese, swiss, low sodium | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8492 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 6.00 mcg | 2% | CNF |
| 8493 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 6.00 mcg | 2% | CNF |
| 8494 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 8495 | Dove (includes squab), cooked | Poultry Products | 6.00 mcg | 2% | CNF |
| 8496 | Quail, cooked, total edible | Poultry Products | 6.00 mcg | 2% | CNF |
| 8497 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8498 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 6.00 mcg | 2% | CNF |
| 8499 | Dessert, frozen, made with skim milk, chocolate | Sweets | 6.00 mcg | 2% | CNF |
| 8500 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 6.00 mcg | 2% | CNF |
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