Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 11199 foods.

# Food Category Per 100 g % DV Source
8451 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2% USDA_SR
8452 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2% USDA_SR
8453 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2% USDA_SR
8454 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8455 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 6.00 mcg 2% USDA_SR
8456 Pork, fresh, variety meats and by-products, brain, raw Pork Products 6.00 mcg 2% USDA_SR
8457 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 6.00 mcg 2% USDA_SR
8458 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 6.00 mcg 2% USDA_SR
8459 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8460 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8461 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8462 Beef, grass-fed, ground, raw Beef Products 6.00 mcg 2% USDA_SR
8463 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 6.00 mcg 2% USDA_SR
8464 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8465 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mcg 2% USDA_SR
8466 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 6.00 mcg 2% USDA_SR
8467 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mcg 2% USDA_SR
8468 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8469 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8470 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8471 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8472 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8473 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8474 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8475 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 6.00 mcg 2% USDA_SR
8476 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2% USDA_SR
8477 Alcoholic beverage, beer, light Beverages 6.00 mcg 2% USDA_SR
8478 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2% USDA_SR
8479 Toppings, strawberry Sweets 6.00 mcg 2% USDA_SR
8480 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2% USDA_SR
8481 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2% USDA_SR
8482 Frozen yogurts, vanilla, soft-serve Sweets 6.00 mcg 2% USDA_SR
8483 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
8484 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
8485 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
8486 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8487 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8488 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 mcg 2% USDA_SR
8489 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mcg 2% USDA_SR
8490 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8491 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8492 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8493 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8494 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8495 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8496 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8497 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 mcg 2% USDA_SR
8498 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 6.00 mcg 2% USDA_SR
8499 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2% USDA_SR
8500 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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