Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 11199 foods.

# Food Category Per 100 g % DV Source
8501 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8502 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2% USDA_SR
8503 Quail, cooked, total edible Poultry Products 6.00 mcg 2% USDA_SR
8504 Dove, cooked (includes squab) Poultry Products 6.00 mcg 2% USDA_SR
8505 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8506 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8507 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8508 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8509 Beef, cured, corned beef, brisket, cooked Beef Products 6.00 mcg 2% USDA_SR
8510 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8511 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8512 Beef, cured, pastrami Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8513 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8514 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2% USDA_SR
8515 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8516 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
8517 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8518 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8519 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8520 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8521 Cheese, fontina Dairy and Egg Products 6.00 mcg 2% USDA_SR
8522 Cheese, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2% USDA_SR
8523 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2% USDA_SR
8524 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 6.00 mcg 2% USDA_SR
8525 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2% USDA_SR
8526 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2% USDA_SR
8527 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8528 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2% USDA_SR
8529 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8530 Turkey, gizzard, all classes, raw Poultry Products 6.00 mcg 2% USDA_SR
8531 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8532 Turkey, canned, meat only, with broth Poultry Products 6.00 mcg 2% USDA_SR
8533 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8534 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8535 Turkey, retail parts, wing, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8536 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8537 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 6.00 mcg 2% USDA_SR
8538 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8539 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8540 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8541 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8542 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8543 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8544 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8545 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8546 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8547 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8548 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8549 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2% USDA_SR
8550 Cheese food, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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