Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 8551–8600 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
8551	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	6.00 mcg	2%	CNF
8552	Ham, extra lean, canned	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8553	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	6.00 mcg	2%	CNF
8554	Ham, lean, canned	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8555	Pork, brains, raw	Pork Products	6.00 mcg	2%	CNF
8556	Pork, loin, whole, lean, broiled	Pork Products	6.00 mcg	2%	CNF
8557	Pork, loin, whole, lean and fat, roasted	Pork Products	6.00 mcg	2%	CNF
8558	Fig, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8559	Blueberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8560	Prickly pear, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8561	Mulberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8562	Jujube (chinese date), raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8563	Groundcherry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8564	Gooseberry raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8565	Elderberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8566	Crabapple, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
8567	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	6.00 mcg	2%	CNF
8568	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8569	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	6.00 mcg	2%	CNF
8570	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8571	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8572	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8573	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8574	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8575	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8576	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8577	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8578	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8579	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
8580	Poultry food products, turkey, canned, flaked	Poultry Products	6.00 mcg	2%	CNF
8581	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	6.00 mcg	2%	CNF
8582	Chicken, broiler, back, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8583	Chicken, broiler, back, meat and skin, raw	Poultry Products	6.00 mcg	2%	CNF
8584	Chicken, stewing, meat only, stewed	Poultry Products	6.00 mcg	2%	CNF
8585	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	6.00 mcg	2%	CNF
8586	Poultry food products, turkey, canned, boned, with broth	Poultry Products	6.00 mcg	2%	CNF
8587	Turkey, tom, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8588	Turkey, tom, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8589	Turkey, tom, light meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8590	Turkey, tom, light meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8591	Turkey, hen, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8592	Turkey, hen, light meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8593	Turkey, hen, light meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8594	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8595	Turkey, broiler, breast, meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8596	Turkey, broiler, light meat only, roasted	Poultry Products	6.00 mcg	2%	CNF
8597	Turkey, broiler, light meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8598	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8599	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%	CNF
8600	Turkey, all classes, light meat only, roasted	Poultry Products	6.00 mcg	2%	CNF

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Foods high in Folate

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