Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 11199 foods.

# Food Category Per 100 g % DV Source
8551 Cream, sour, cultured Dairy and Egg Products 6.00 mcg 2% USDA_SR
8552 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2% USDA_SR
8553 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 6.00 mcg 2% USDA_SR
8554 Milk, indian buffalo, fluid Dairy and Egg Products 6.00 mcg 2% USDA_SR
8555 Light ice cream, Creamsicle Dairy and Egg Products 6.00 mcg 2% USDA_SR
8556 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% USDA_SR
8557 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2% USDA_SR
8558 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 6.00 mcg 2% USDA_SR
8559 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 6.00 mcg 2% USDA_SR
8560 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2% USDA_SR
8561 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2% USDA_SR
8562 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2% USDA_SR
8563 Chicken, broilers or fryers, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8564 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 6.00 mcg 2% USDA_SR
8565 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8566 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 6.00 mcg 2% USDA_SR
8567 Turkey, dark meat, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8568 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8569 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8570 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8571 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8572 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8573 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8574 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8575 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8576 Bacon, turkey, low sodium Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8577 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 6.00 mcg 2% USDA_SR
8578 Blueberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8579 Elderberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8580 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 6.00 mcg 2% USDA_SR
8581 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 6.00 mcg 2% USDA_SR
8582 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8583 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2% USDA_SR
8584 Bologna, beef and pork Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8585 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8586 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8587 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mcg 2% USDA_SR
8588 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mcg 2% USDA_SR
8589 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8590 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8591 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8592 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8593 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2% USDA_SR
8594 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8595 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8596 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8597 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8598 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.00 mcg 2% USDA_SR
8599 Babyfood, dinner, beef and rice, toddler Baby Foods 6.00 mcg 2% USDA_SR
8600 Babyfood, fruit, bananas with tapioca, junior Baby Foods 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free