Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 11199 foods.

# Food Category Per 100 g % DV Source
8601 Babyfood, plums, bananas and rice, strained Baby Foods 6.00 mcg 2% USDA_SR
8602 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
8603 Babyfood, cereal, rice, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
8604 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 6.00 mcg 2% USDA_SR
8605 Chicken, stewing, meat and skin, raw Poultry Products 6.00 mcg 2% USDA_SR
8606 Chicken, stewing, meat only, cooked, stewed Poultry Products 6.00 mcg 2% USDA_SR
8607 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2% USDA_SR
8608 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8609 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 6.00 mcg 2% USDA_SR
8610 Cookies, butter, commercially prepared, unenriched Baked Products 6.00 mcg 2% USDA_SR
8611 Turkey, whole, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2% USDA_SR
8612 Turkey, retail parts, drumstick, meat only, raw Poultry Products 6.00 mcg 2% USDA_SR
8613 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8614 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
8615 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8616 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8617 Bratwurst, chicken, cooked Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8618 Frankfurter, meat Sausages and Luncheon Meats 6.00 mcg 2% USDA_SR
8619 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 6.00 mcg 2% USDA_SR
8620 Figs, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8621 Gooseberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
8622 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8623 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8624 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8625 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2% USDA_SR
8626 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 6.00 mcg 2% USDA_SR
8627 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 5.87 mcg 1% USDA_FF
8628 Juice, prune, shelf-stable Fruits and Fruit Juices 5.29 mcg 1% USDA_FF
8629 Beverages, tea, black, brewed, prepared with tap water Beverages 5.00 mcg 1% USDA_SR
8630 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mcg 1% USDA_SR
8631 McDONALD'S, McFLURRY with OREO cookies Fast Foods 5.00 mcg 1% USDA_SR
8632 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1% USDA_SR
8633 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
8634 Babyfood, dinner, chicken soup, strained Baby Foods 5.00 mcg 1% USDA_SR
8635 Babyfood, dinner, vegetables chicken, strained Baby Foods 5.00 mcg 1% USDA_SR
8636 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.00 mcg 1% USDA_SR
8637 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 5.00 mcg 1% USDA_SR
8638 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1% USDA_SR
8639 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1% USDA_SR
8640 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8641 Fish, herring, Pacific, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8642 Fish, perch, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8643 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8644 Fish, snapper, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8645 Fish, spot, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8646 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8647 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 5.00 mcg 1% USDA_SR
8648 Bologna, pork Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8649 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
8650 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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