This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8601–8650 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 6.00 mcg | 2% | CNF |
| 8602 | Turkey, all classes, gizzard, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8603 | Squab (pigeon), meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8604 | Pheasant, meat only, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8605 | Pheasant, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8606 | Guinea, meat only, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8607 | Duck, domesticated, meat and skin, roasted | Poultry Products | 6.00 mcg | 2% | CNF |
| 8608 | Chicken, capon, meat and skin, roasted | Poultry Products | 6.00 mcg | 2% | CNF |
| 8609 | Chicken, capon, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8610 | Chicken, stewing, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8611 | Chicken, roasting, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8612 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 6.00 mcg | 2% | CNF |
| 8613 | Chicken, broiler, neck, meat, simmered | Poultry Products | 6.00 mcg | 2% | CNF |
| 8614 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 6.00 mcg | 2% | CNF |
| 8615 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 6.00 mcg | 2% | CNF |
| 8616 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 6.00 mcg | 2% | CNF |
| 8617 | Chicken, broiler, meat only, stewed | Poultry Products | 6.00 mcg | 2% | CNF |
| 8618 | Chicken, broiler, meat only, roasted | Poultry Products | 6.00 mcg | 2% | CNF |
| 8619 | Chicken, broiler, meat and skin, raw | Poultry Products | 6.00 mcg | 2% | CNF |
| 8620 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 6.00 mcg | 2% | CNF |
| 8621 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 6.00 mcg | 2% | CNF |
| 8622 | Spices, cinnamon, ground | Spices and Herbs | 6.00 mcg | 2% | CNF |
| 8623 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8624 | Cheese, swiss (emmental) | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8625 | Cheese, parmesan, dry grated | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8626 | Cheese, fontina | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 8627 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 5.87 mcg | 1% | USDA_FF |
| 8628 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 5.29 mcg | 1% | USDA_FF |
| 8629 | Butter, stick, salted | Dairy and Egg Products | 5.00 mcg | 1% | USDA_FF |
| 8630 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8631 | Game meat, goat, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8632 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8633 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8634 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8635 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8636 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8637 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8638 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8639 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 8640 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8641 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8642 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8643 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8644 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8645 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8646 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 8647 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8648 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8649 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8650 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
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