Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 11199 foods.

# Food Category Per 100 g % DV Source
8651 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
8652 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
8653 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
8654 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
8655 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
8656 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
8657 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8658 Beverages, chocolate syrup, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8659 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 5.00 mcg 1% USDA_SR
8660 Beverages, tea, black, brewed, prepared with distilled water Beverages 5.00 mcg 1% USDA_SR
8661 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8662 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8663 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8664 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8665 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8666 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8667 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8668 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 5.00 mcg 1% USDA_SR
8669 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8670 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8671 Poultry salad sandwich spread Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8672 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8673 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 5.00 mcg 1% USDA_SR
8674 Guava sauce, cooked Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
8675 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 mcg 1% USDA_SR
8676 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 mcg 1% USDA_SR
8677 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8678 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
8679 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1% USDA_SR
8680 Tortillas, ready-to-bake or -fry, corn Baked Products 5.00 mcg 1% USDA_SR
8681 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mcg 1% USDA_SR
8682 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8683 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8684 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8685 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8686 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
8687 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 5.00 mcg 1% USDA_SR
8688 Game meat, goat, raw Lamb, Veal, and Game Products 5.00 mcg 1% USDA_SR
8689 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 5.00 mcg 1% USDA_SR
8690 Butter, stick, salted Dairy and Egg Products 5.00 mcg 1% USDA_FF
8691 Cheese, gjetost Dairy and Egg Products 5.00 mcg 1% CNF
8692 Cheese, processed, cheddar, cold pack Dairy and Egg Products 5.00 mcg 1% CNF
8693 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
8694 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
8695 Milk, fluid, chocolate, whole Dairy and Egg Products 5.00 mcg 1% CNF
8696 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 5.00 mcg 1% CNF
8697 Milk, fluid, human (breast milk), mature Dairy and Egg Products 5.00 mcg 1% CNF
8698 Milk shake, chocolate, thick Beverages 5.00 mcg 1% CNF
8699 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
8700 Milk, fluid, skim Dairy and Egg Products 5.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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