Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 11199 foods.

# Food Category Per 100 g % DV Source
8701 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 5.00 mcg 1% CNF
8702 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
8703 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
8704 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1% CNF
8705 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1% CNF
8706 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 5.00 mcg 1% CNF
8707 Chicken, broiler, meat and skin, roasted Poultry Products 5.00 mcg 1% CNF
8708 Chicken, broiler, meat and skin, stewed Poultry Products 5.00 mcg 1% CNF
8709 Chicken, broiler, gizzard, raw Poultry Products 5.00 mcg 1% CNF
8710 Chicken, broiler, gizzard, simmered Poultry Products 5.00 mcg 1% CNF
8711 Chicken, broiler, leg, meat and skin, roasted Poultry Products 5.00 mcg 1% CNF
8712 Chicken, broiler, leg, meat, roasted Poultry Products 5.00 mcg 1% CNF
8713 Chicken, broiler, neck, meat and skin, raw Poultry Products 5.00 mcg 1% CNF
8714 Chicken, roasting, meat and skin, roasted Poultry Products 5.00 mcg 1% CNF
8715 Chicken, roasting, meat only, roasted Poultry Products 5.00 mcg 1% CNF
8716 Chicken, stewing, meat and skin, stewed Poultry Products 5.00 mcg 1% CNF
8717 Guinea, meat and skin, raw Poultry Products 5.00 mcg 1% CNF
8718 Turkey, all classes, neck, meat only, raw Poultry Products 5.00 mcg 1% CNF
8719 Turkey, hen, wing, meat and skin, roasted Poultry Products 5.00 mcg 1% CNF
8720 Poultry, mechanically deboned, mature hens, raw Poultry Products 5.00 mcg 1% CNF
8721 Chicken, broiler, back, meat and skin, stewed Poultry Products 5.00 mcg 1% CNF
8722 Chicken, broiler, thigh, meat, roasted Poultry Products 5.00 mcg 1% CNF
8723 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1% CNF
8724 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8725 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1% CNF
8726 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8727 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8728 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
8729 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
8730 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
8731 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
8732 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8733 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 5.00 mcg 1% CNF
8734 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 5.00 mcg 1% CNF
8735 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 5.00 mcg 1% CNF
8736 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 5.00 mcg 1% CNF
8737 Sausage, Italian, pork, cooked Sausages and Luncheon meats 5.00 mcg 1% CNF
8738 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 5.00 mcg 1% CNF
8739 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 5.00 mcg 1% CNF
8740 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 5.00 mcg 1% CNF
8741 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1% CNF
8742 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.00 mcg 1% CNF
8743 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.00 mcg 1% CNF
8744 Guava sauce, cooked Fruits and fruit juices 5.00 mcg 1% CNF
8745 Nectarine, raw Fruits and fruit juices 5.00 mcg 1% CNF
8746 Tangerine (mandarin) juice, raw Fruits and fruit juices 5.00 mcg 1% CNF
8747 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 5.00 mcg 1% CNF
8748 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 5.00 mcg 1% CNF
8749 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
8750 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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