This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8701–8750 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8702 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8703 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8704 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8705 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8706 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8707 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 8708 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% | USDA_SR |
| 8709 | Guinea hen, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8710 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8711 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8712 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8713 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8714 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8715 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8716 | Babyfood, meat, veal, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8717 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8718 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8719 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8720 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8721 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8722 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 5.00 mcg | 1% | USDA_SR |
| 8723 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8724 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8725 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8726 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8727 | Fish, mahimahi, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | USDA_SR |
| 8728 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8729 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8730 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8731 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8732 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8733 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8734 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8735 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8736 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8737 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8738 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8739 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8740 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8741 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 8742 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8743 | Blood sausage | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8744 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8745 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8746 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8747 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8748 | Chicken patty, frozen, uncooked | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8749 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8750 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 5.00 mcg | 1% | USDA_SR |
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