This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8751–8800 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Chicken, gizzard, all classes, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8752 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8753 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8754 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8755 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8756 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8757 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8758 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8759 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8760 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8761 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8762 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8763 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8764 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 8765 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8766 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8767 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8768 | Turkey, whole, neck, meat only, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8769 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8770 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8771 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 8772 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 8773 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 8774 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8775 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8776 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8777 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8778 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8779 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8780 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8781 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8782 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8783 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8784 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8785 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8786 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8787 | Cheese food, cold pack, American | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8788 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8789 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8790 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8791 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8792 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8793 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8794 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8795 | Beef, variety meats and by-products, tripe, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8796 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 8797 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8798 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8799 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8800 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% | USDA_SR |
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