Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 8751-8800 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8752 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8753 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8754 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8755 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8756 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8757 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8758 | Pork, loin, whole, lean and fat, broiled | Pork Products | 5.00 mcg | 1% | CNF |
| 8759 | Pork, loin, whole, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 8760 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 8761 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 8762 | Pork, shoulder, whole, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 8763 | Pork, shoulder, whole, lean, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 8764 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 8765 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 8766 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 8767 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 8768 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 5.00 mcg | 1% | CNF |
| 8769 | Pork, pancreas, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 8770 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8771 | Pork, tail, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 8772 | Pork, loin, tenderloin, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 8773 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 8774 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 8775 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 8776 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 8777 | Beef, brain, simmered | Beef Products | 5.00 mcg | 1% | CNF |
| 8778 | Beef, heart, simmered | Beef Products | 5.00 mcg | 1% | CNF |
| 8779 | Beef, mechanically deboned, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8780 | Beef, tripe, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8781 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% | CNF |
| 8782 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8783 | Beef, tongue, whole, canned or pickled | Beef Products | 5.00 mcg | 1% | CNF |
| 8784 | Beef, tongue, potted or deviled | Beef Products | 5.00 mcg | 1% | CNF |
| 8785 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8786 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 8787 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8788 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8789 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 8790 | Milk shake (fast food), chocolate | Beverages | 5.00 mcg | 1% | CNF |
| 8791 | Strawberry flavour mix, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8792 | Tea, brewed | Beverages | 5.00 mcg | 1% | CNF |
| 8793 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8794 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% | CNF |
| 8795 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% | CNF |
| 8796 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8797 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8798 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8799 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8800 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
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