Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 8801-8850 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8802 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8803 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8804 | Fish, spot, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8805 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8806 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8807 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8808 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8809 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8810 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8811 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8812 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8813 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8814 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8815 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8816 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 8817 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8818 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8819 | Game meat, goat, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8820 | Game meat, goat, roasted | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8821 | Lamb, brain, braised | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8822 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8823 | Veal, tongue, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8824 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% | CNF |
| 8825 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | CNF |
| 8826 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% | CNF |
| 8827 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 5.00 mcg | 1% | CNF |
| 8828 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 5.00 mcg | 1% | CNF |
| 8829 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8830 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8831 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8832 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% | CNF |
| 8833 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8834 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8835 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8836 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8837 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8838 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8839 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8840 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8841 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8842 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8843 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8844 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 8845 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8846 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8847 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8848 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8849 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8850 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
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