This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8801–8850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 8802 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 8803 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8804 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8805 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8806 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8807 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8808 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8809 | Pheasant, cooked, total edible | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 8810 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8811 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 8812 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 8813 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mcg | 1% | USDA_SR |
| 8814 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8815 | Ice creams, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8816 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8817 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8818 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8819 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8820 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8821 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8822 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8823 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8824 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8825 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8826 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8827 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8828 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8829 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8830 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8831 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 8832 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8833 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8834 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8835 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8836 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8837 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 8838 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 8839 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 8840 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | USDA_SR |
| 8841 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8842 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8843 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8844 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8845 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8846 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8847 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8848 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8849 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8850 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
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