Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 8851-8900 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8852 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | CNF |
| 8853 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 8854 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 8855 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8856 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 5.00 mcg | 1% | CNF |
| 8857 | Candies, M&M's, mini milk chocolate | Sweets | 5.00 mcg | 1% | CNF |
| 8858 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% | CNF |
| 8859 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 8860 | Beef, ground, extra lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8861 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8862 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 5.00 mcg | 1% | CNF |
| 8863 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8864 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 8865 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 8866 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8867 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 8868 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% | CNF |
| 8869 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8870 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8871 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8872 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8873 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8874 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 8875 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% | CNF |
| 8876 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% | CNF |
| 8877 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | CNF |
| 8878 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 5.00 mcg | 1% | CNF |
| 8879 | Pheasant, cooked, total edible | Poultry Products | 5.00 mcg | 1% | CNF |
| 8880 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | CNF |
| 8881 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8882 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8883 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 8884 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8885 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8886 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 5.00 mcg | 1% | CNF |
| 8887 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8888 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8889 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8890 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8891 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8892 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8893 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8894 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8895 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8896 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8897 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8898 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8899 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8900 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
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