This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8851–8900 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8852 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8853 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8854 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8855 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8856 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8857 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8858 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8859 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8860 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 8861 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8862 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8863 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8864 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8865 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8866 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8867 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8868 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8869 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8870 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8871 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8872 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8873 | Ice creams, chocolate, rich | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8874 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8875 | Bologna, beef, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8876 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8877 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8878 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8879 | Pork, fresh, ground, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8880 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8881 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8882 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8883 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8884 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8885 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8886 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8887 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8888 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 5.00 mcg | 1% | USDA_SR |
| 8889 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8890 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 8891 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8892 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 8893 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% | USDA_SR |
| 8894 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 8895 | Ice creams, vanilla, light, soft-serve | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8896 | Ice creams, vanilla | Sweets | 5.00 mcg | 1% | USDA_SR |
| 8897 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | USDA_SR |
| 8898 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mcg | 1% | CNF |
| 8899 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
| 8900 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
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