Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 8901-8950 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8902 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8903 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8904 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8905 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8906 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8907 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8908 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8909 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8910 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8911 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8912 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8913 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8914 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8915 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8916 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8917 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8918 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8919 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8920 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8921 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8922 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8923 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8924 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8925 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8926 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% | CNF |
| 8927 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8928 | Chicken patty, frozen, uncooked | Poultry Products | 5.00 mcg | 1% | CNF |
| 8929 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% | CNF |
| 8930 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8931 | Stew, moose | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8932 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 8933 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 8934 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 8935 | Tea, chai latte, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8936 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8937 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 8938 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8939 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8940 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8941 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8942 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8943 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8944 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8945 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8946 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8947 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8948 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8949 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8950 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% | CNF |
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