This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 8901–8950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% | CNF |
| 8902 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 8903 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8904 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8905 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8906 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8907 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8908 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8909 | Chicken, broiler, thigh, meat, braised | Poultry Products | 5.00 mcg | 1% | CNF |
| 8910 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 5.00 mcg | 1% | CNF |
| 8911 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% | CNF |
| 8912 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | CNF |
| 8913 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8914 | Deli-meat, pepperoni | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8915 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8916 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8917 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8918 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8919 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8920 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 8921 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 5.00 mcg | 1% | CNF |
| 8922 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 5.00 mcg | 1% | CNF |
| 8923 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% | CNF |
| 8924 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8925 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8926 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8927 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8928 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8929 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8930 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8931 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8932 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8933 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8934 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8935 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 8936 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 8937 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 8938 | Tea, chai latte, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 8939 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 8940 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 8941 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 8942 | Stew, moose | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8943 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 8944 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% | CNF |
| 8945 | Chicken patty, frozen, uncooked | Poultry Products | 5.00 mcg | 1% | CNF |
| 8946 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8947 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% | CNF |
| 8948 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8949 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8950 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
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