Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 11199 foods.

# Food Category Per 100 g % DV Source
8951 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 5.00 mcg 1% CNF
8952 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 5.00 mcg 1% CNF
8953 Salad dressing, honey mustard, regular Fats and Oils 5.00 mcg 1% CNF
8954 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 5.00 mcg 1% CNF
8955 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1% CNF
8956 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 5.00 mcg 1% CNF
8957 Deli-meat, corned beef, shaved Sausages and Luncheon meats 5.00 mcg 1% CNF
8958 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 5.00 mcg 1% CNF
8959 Deli-meat, pepperoni Sausages and Luncheon meats 5.00 mcg 1% CNF
8960 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 5.00 mcg 1% CNF
8961 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 5.00 mcg 1% CNF
8962 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 5.00 mcg 1% CNF
8963 Chicken, broiler, drumstick, meat, braised Poultry Products 5.00 mcg 1% CNF
8964 Chicken, broiler, thigh, meat, braised Poultry Products 5.00 mcg 1% CNF
8965 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 5.00 mcg 1% CNF
8966 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 5.00 mcg 1% CNF
8967 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 5.00 mcg 1% CNF
8968 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8969 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
8970 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 5.00 mcg 1% CNF
8971 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 5.00 mcg 1% CNF
8972 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 5.00 mcg 1% CNF
8973 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 5.00 mcg 1% CNF
8974 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 5.00 mcg 1% CNF
8975 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 5.00 mcg 1% CNF
8976 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1% USDA_SR
8977 Ice creams, vanilla Sweets 5.00 mcg 1% USDA_SR
8978 Ice creams, vanilla, light, soft-serve Sweets 5.00 mcg 1% USDA_SR
8979 Bologna, beef and pork, low fat Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8980 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5.00 mcg 1% USDA_SR
8981 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 5.00 mcg 1% USDA_SR
8982 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1% USDA_SR
8983 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
8984 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
8985 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 5.00 mcg 1% USDA_SR
8986 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 5.00 mcg 1% USDA_SR
8987 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 5.00 mcg 1% USDA_SR
8988 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 5.00 mcg 1% USDA_SR
8989 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 5.00 mcg 1% USDA_SR
8990 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 5.00 mcg 1% USDA_SR
8991 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 5.00 mcg 1% USDA_SR
8992 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 5.00 mcg 1% USDA_SR
8993 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 5.00 mcg 1% USDA_SR
8994 Pork, fresh, ground, raw Pork Products 5.00 mcg 1% USDA_SR
8995 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 5.00 mcg 1% USDA_SR
8996 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% USDA_SR
8997 Baking chocolate, mexican, squares Sweets 5.00 mcg 1% USDA_SR
8998 Bologna, beef, low fat Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
8999 Beef, bologna, reduced sodium Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
9000 Ice creams, chocolate, rich Sweets 5.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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