This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 8951–9000 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8952 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8953 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8954 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8955 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8956 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8957 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8958 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8959 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8960 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8961 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8962 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8963 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8964 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8965 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8966 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8967 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8968 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8969 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8970 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8971 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8972 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8973 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8974 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8975 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8976 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% | CNF |
| 8977 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8978 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% | CNF |
| 8979 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8980 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8981 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8982 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8983 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 8984 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8985 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8986 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 8987 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 5.00 mcg | 1% | CNF |
| 8988 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8989 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 8990 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 8991 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8992 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 8993 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | CNF |
| 8994 | Pheasant, cooked, total edible | Poultry Products | 5.00 mcg | 1% | CNF |
| 8995 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 5.00 mcg | 1% | CNF |
| 8996 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | CNF |
| 8997 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% | CNF |
| 8998 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% | CNF |
| 8999 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 9000 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
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