This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9001–9050 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9002 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9003 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9004 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9005 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% | CNF |
| 9006 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 9007 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9008 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 9009 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 9010 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9011 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 5.00 mcg | 1% | CNF |
| 9012 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9013 | Beef, ground, extra lean, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 9014 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 9015 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% | CNF |
| 9016 | Candies, M&M's, mini milk chocolate | Sweets | 5.00 mcg | 1% | CNF |
| 9017 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 5.00 mcg | 1% | CNF |
| 9018 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9019 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 9020 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 9021 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | CNF |
| 9022 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9023 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9024 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9025 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9026 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9027 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9028 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9029 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9030 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9031 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9032 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9033 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9034 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9035 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9036 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9037 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9038 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9039 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9040 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 9041 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% | CNF |
| 9042 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9043 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9044 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 9045 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 5.00 mcg | 1% | CNF |
| 9046 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 5.00 mcg | 1% | CNF |
| 9047 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% | CNF |
| 9048 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | CNF |
| 9049 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% | CNF |
| 9050 | Veal, tongue, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
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