Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 11199 foods.

# Food Category Per 100 g % DV Source
9001 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9002 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9003 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9004 Pork, fresh, loin, whole, separable lean only, raw Pork Products 5.00 mcg 1% USDA_SR
9005 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 5.00 mcg 1% USDA_SR
9006 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 5.00 mcg 1% USDA_SR
9007 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 5.00 mcg 1% USDA_SR
9008 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 5.00 mcg 1% USDA_SR
9009 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 5.00 mcg 1% USDA_SR
9010 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 5.00 mcg 1% USDA_SR
9011 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 5.00 mcg 1% USDA_SR
9012 Pork, fresh, variety meats and by-products, tail, raw Pork Products 5.00 mcg 1% USDA_SR
9013 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9014 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 5.00 mcg 1% USDA_SR
9015 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 5.00 mcg 1% USDA_SR
9016 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 5.00 mcg 1% USDA_SR
9017 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9018 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mcg 1% USDA_SR
9019 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1% USDA_SR
9020 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.00 mcg 1% USDA_SR
9021 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9022 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1% USDA_SR
9023 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1% USDA_SR
9024 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1% USDA_SR
9025 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9026 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9027 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9028 Candies, NESTLE, 100 GRAND Bar Sweets 5.00 mcg 1% USDA_SR
9029 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 5.00 mcg 1% USDA_SR
9030 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1% USDA_SR
9031 Rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1% USDA_SR
9032 Frozen novelties, ice type, italian, restaurant-prepared Sweets 5.00 mcg 1% USDA_SR
9033 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1% USDA_SR
9034 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
9035 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
9036 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
9037 Candies, nougat, with almonds Sweets 5.00 mcg 1% USDA_SR
9038 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9039 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9040 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9041 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9042 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
9043 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9044 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 5.00 mcg 1% USDA_SR
9045 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9046 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9047 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1% USDA_SR
9048 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 mcg 1% USDA_SR
9049 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9050 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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