Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 11199 foods.

# Food Category Per 100 g % DV Source
9051 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1% USDA_SR
9052 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1% USDA_SR
9053 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.00 mcg 1% USDA_SR
9054 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1% USDA_SR
9055 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1% USDA_SR
9056 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9057 Rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1% USDA_SR
9058 Ice creams, chocolate, light, no sugar added Sweets 5.00 mcg 1% USDA_SR
9059 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 5.00 mcg 1% USDA_SR
9060 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mcg 1% USDA_SR
9061 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1% USDA_SR
9062 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 5.00 mcg 1% USDA_SR
9063 Frozen novelties, ice cream type, sundae, prepackaged Sweets 5.00 mcg 1% USDA_SR
9064 Pheasant, cooked, total edible Poultry Products 5.00 mcg 1% USDA_SR
9065 Nectarines, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9066 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9067 Tangerine juice, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9068 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9069 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9070 Plums, raw Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9071 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
9072 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
9073 Beef, cured, breakfast strips, raw or unheated Beef Products 5.00 mcg 1% USDA_SR
9074 Beef, cured, corned beef, brisket, raw Beef Products 5.00 mcg 1% USDA_SR
9075 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9076 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9077 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 5.00 mcg 1% USDA_SR
9078 Beef, variety meats and by-products, tripe, raw Beef Products 5.00 mcg 1% USDA_SR
9079 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 mcg 1% USDA_SR
9080 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9081 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9082 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9083 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9084 Ice creams, regular, low carbohydrate, vanilla Sweets 5.00 mcg 1% USDA_SR
9085 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 5.00 mcg 1% USDA_SR
9086 Cheese food, cold pack, American Dairy and Egg Products 5.00 mcg 1% USDA_SR
9087 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 5.00 mcg 1% USDA_SR
9088 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 5.00 mcg 1% USDA_SR
9089 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9090 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9091 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9092 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 5.00 mcg 1% USDA_SR
9093 Milk, low sodium, fluid Dairy and Egg Products 5.00 mcg 1% USDA_SR
9094 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9095 Milk shakes, thick chocolate Dairy and Egg Products 5.00 mcg 1% USDA_SR
9096 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 5.00 mcg 1% USDA_SR
9097 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 5.00 mcg 1% USDA_SR
9098 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 5.00 mcg 1% USDA_SR
9099 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.00 mcg 1% USDA_SR
9100 Salad dressing, russian dressing Fats and Oils 5.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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