This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9051–9100 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9052 | Lamb, brain, braised | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9053 | Game meat, goat, roasted | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9054 | Game meat, goat, raw | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9055 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9056 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% | CNF |
| 9057 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9058 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9059 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9060 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9061 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9062 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9063 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9064 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9065 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9066 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9067 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9068 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9069 | Fish, spot, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9070 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9071 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9072 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9073 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9074 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9075 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9076 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9077 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 5.00 mcg | 1% | CNF |
| 9078 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% | CNF |
| 9079 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% | CNF |
| 9080 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 9081 | Tea, brewed | Beverages | 5.00 mcg | 1% | CNF |
| 9082 | Strawberry flavour mix, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 9083 | Milk shake (fast food), chocolate | Beverages | 5.00 mcg | 1% | CNF |
| 9084 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 9085 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9086 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 9087 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 9088 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 9089 | Beef, tongue, potted or deviled | Beef Products | 5.00 mcg | 1% | CNF |
| 9090 | Beef, tongue, whole, canned or pickled | Beef Products | 5.00 mcg | 1% | CNF |
| 9091 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 9092 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% | CNF |
| 9093 | Beef, tripe, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 9094 | Beef, mechanically deboned, raw | Beef Products | 5.00 mcg | 1% | CNF |
| 9095 | Beef, heart, simmered | Beef Products | 5.00 mcg | 1% | CNF |
| 9096 | Beef, brain, simmered | Beef Products | 5.00 mcg | 1% | CNF |
| 9097 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 9098 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 9099 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 9100 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
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