This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9101–9150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Pork, loin, tenderloin, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 9102 | Pork, tail, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 9103 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9104 | Pork, pancreas, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 9105 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 5.00 mcg | 1% | CNF |
| 9106 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 9107 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 9108 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 9109 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 5.00 mcg | 1% | CNF |
| 9110 | Pork, shoulder, whole, lean, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 9111 | Pork, shoulder, whole, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 9112 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 5.00 mcg | 1% | CNF |
| 9113 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 9114 | Pork, loin, whole, lean, raw | Pork Products | 5.00 mcg | 1% | CNF |
| 9115 | Pork, loin, whole, lean and fat, broiled | Pork Products | 5.00 mcg | 1% | CNF |
| 9116 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9117 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9118 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9119 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9120 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9121 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9122 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9123 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9124 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9125 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9126 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9127 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9128 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9129 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9130 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 9131 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 9132 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 9133 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9134 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9135 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9136 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9137 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9138 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9139 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9140 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 5.00 mcg | 1% | CNF |
| 9141 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9142 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9143 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9144 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9145 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9146 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9147 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9148 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9149 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 9150 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
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