Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 11199 foods.

# Food Category Per 100 g % DV Source
9101 Salad dressing, mayonnaise, regular Fats and Oils 5.00 mcg 1% USDA_SR
9102 Salad dressing, honey mustard, regular Fats and Oils 5.00 mcg 1% USDA_SR
9103 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 5.00 mcg 1% USDA_SR
9104 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 5.00 mcg 1% USDA_SR
9105 Turkey, whole, neck, meat only, raw Poultry Products 5.00 mcg 1% USDA_SR
9106 Turkey, diced, light and dark meat, seasoned Poultry Products 5.00 mcg 1% USDA_SR
9107 Poultry, mechanically deboned, from mature hens, raw Poultry Products 5.00 mcg 1% USDA_SR
9108 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 5.00 mcg 1% USDA_SR
9109 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9110 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9111 Cheese, gjetost Dairy and Egg Products 5.00 mcg 1% USDA_SR
9112 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9113 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 5.00 mcg 1% USDA_SR
9114 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1% USDA_SR
9115 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1% USDA_SR
9116 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1% USDA_SR
9117 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 5.00 mcg 1% USDA_SR
9118 Milk, human, mature, fluid Dairy and Egg Products 5.00 mcg 1% USDA_SR
9119 Yogurt, Greek, plain, whole milk Dairy and Egg Products 5.00 mcg 1% USDA_SR
9120 Babyfood, peaches, dices, toddler Baby Foods 5.00 mcg 1% USDA_SR
9121 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1% USDA_SR
9122 Chicken, gizzard, all classes, raw Poultry Products 5.00 mcg 1% USDA_SR
9123 Chicken, gizzard, all classes, cooked, simmered Poultry Products 5.00 mcg 1% USDA_SR
9124 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1% USDA_SR
9125 Chicken patty, frozen, uncooked Poultry Products 5.00 mcg 1% USDA_SR
9126 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9127 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9128 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9129 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
9130 Blood sausage Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
9131 Bratwurst, pork, beef, link Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR
9132 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 5.00 mcg 1% USDA_SR
9133 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
9134 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9135 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9136 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9137 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mcg 1% USDA_SR
9138 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9139 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1% USDA_SR
9140 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mcg 1% USDA_SR
9141 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 mcg 1% USDA_SR
9142 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.00 mcg 1% USDA_SR
9143 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
9144 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
9145 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 5.00 mcg 1% USDA_SR
9146 Fish, mahimahi, raw Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
9147 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
9148 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
9149 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1% USDA_SR
9150 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 5.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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