This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9151–9200 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9152 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% | CNF |
| 9153 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 5.00 mcg | 1% | CNF |
| 9154 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9155 | Turkey, all classes, neck, meat only, raw | Poultry Products | 5.00 mcg | 1% | CNF |
| 9156 | Guinea, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | CNF |
| 9157 | Chicken, stewing, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% | CNF |
| 9158 | Chicken, roasting, meat only, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9159 | Chicken, roasting, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9160 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | CNF |
| 9161 | Chicken, broiler, leg, meat, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9162 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9163 | Chicken, broiler, gizzard, simmered | Poultry Products | 5.00 mcg | 1% | CNF |
| 9164 | Chicken, broiler, gizzard, raw | Poultry Products | 5.00 mcg | 1% | CNF |
| 9165 | Chicken, broiler, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% | CNF |
| 9166 | Chicken, broiler, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% | CNF |
| 9167 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 9168 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 9169 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 9170 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9171 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9172 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 9173 | Milk, fluid, skim | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9174 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9175 | Milk shake, chocolate, thick | Beverages | 5.00 mcg | 1% | CNF |
| 9176 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9177 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 9178 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9179 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9180 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9181 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9182 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 9183 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.67 mcg | 1% | USDA_FF |
| 9184 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
| 9185 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
| 9186 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% | USDA_SR |
| 9187 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 9188 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 9189 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 4.00 mcg | 1% | USDA_SR |
| 9190 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 4.00 mcg | 1% | USDA_SR |
| 9191 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 4.00 mcg | 1% | USDA_SR |
| 9192 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.00 mcg | 1% | USDA_SR |
| 9193 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9194 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9195 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9196 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9197 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9198 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9199 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9200 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
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