Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 9151-9200 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 5.00 mcg | 1% | USDA_SR |
| 9152 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 9153 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 9154 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 9155 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 9156 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 9157 | Babyfood, meat, veal, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 9158 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 9159 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9160 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9161 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9162 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9163 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9164 | Guinea hen, meat and skin, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9165 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% | USDA_SR |
| 9166 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 9167 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 9168 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 9169 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% | USDA_SR |
| 9170 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9171 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9172 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 5.00 mcg | 1% | USDA_SR |
| 9173 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 9174 | Pastrami, turkey | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 9175 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 9176 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 9177 | Scrapple, pork | Sausages and Luncheon Meats | 5.00 mcg | 1% | USDA_SR |
| 9178 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 9179 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 9180 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 9181 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 5.00 mcg | 1% | USDA_SR |
| 9182 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 9183 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.67 mcg | 1% | USDA_FF |
| 9184 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% | USDA_SR |
| 9185 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 9186 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 9187 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9188 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9189 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9190 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9191 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9192 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9193 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9194 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9195 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9196 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9197 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9198 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9199 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9200 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
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