Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 11199 foods.

# Food Category Per 100 g % DV Source
9201 Chicken, stewing, light meat, meat only, raw Poultry Products 4.00 mcg 1% USDA_SR
9202 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 4.00 mcg 1% USDA_SR
9203 Fish, salmon, chum, raw Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9204 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9205 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9206 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9207 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9208 Game meat, caribou, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9209 Game meat, deer, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9210 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9211 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9212 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9213 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9214 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9215 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9216 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9217 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9218 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9219 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9220 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9221 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9222 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9223 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9224 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9225 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9226 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9227 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9228 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9229 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9230 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9231 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9232 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9233 Beverages, OCEAN SPRAY, Cran Grape Beverages 4.00 mcg 1% USDA_SR
9234 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mcg 1% USDA_SR
9235 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mcg 1% USDA_SR
9236 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 4.00 mcg 1% USDA_SR
9237 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.00 mcg 1% USDA_SR
9238 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 4.00 mcg 1% USDA_SR
9239 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9240 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9241 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9242 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9243 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9244 Goose, domesticated, meat and skin, raw Poultry Products 4.00 mcg 1% USDA_SR
9245 Pheasant, breast, meat only, raw Poultry Products 4.00 mcg 1% USDA_SR
9246 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9247 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9248 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR
9249 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9250 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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