This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9201–9250 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9202 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9203 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9204 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9205 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9206 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9207 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9208 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9209 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9210 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9211 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9212 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9213 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9214 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9215 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9216 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9217 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9218 | Pheasant, breast, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9219 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9220 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% | USDA_SR |
| 9221 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 4.00 mcg | 1% | USDA_SR |
| 9222 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% | USDA_SR |
| 9223 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mcg | 1% | USDA_SR |
| 9224 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.00 mcg | 1% | USDA_SR |
| 9225 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9226 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9227 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9228 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9229 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9230 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% | USDA_SR |
| 9231 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9232 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9233 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9234 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9235 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9236 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9237 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9238 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9239 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9240 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9241 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9242 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9243 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9244 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9245 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9246 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9247 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9248 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9249 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9250 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
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