Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 11199 foods.

# Food Category Per 100 g % DV Source
9251 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9252 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9253 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9254 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9255 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9256 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9257 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9258 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9259 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9260 Bologna, pork, turkey and beef Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9261 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9262 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9263 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9264 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9265 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9266 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9267 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9268 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9269 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9270 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mcg 1% USDA_SR
9271 Fish, salmon, pink, raw Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9272 Fish, smelt, rainbow, raw Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9273 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9274 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9275 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mcg 1% USDA_SR
9276 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.00 mcg 1% USDA_SR
9277 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9278 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1% USDA_FF
9279 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1% USDA_FF
9280 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 4.00 mcg 1% CNF
9281 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9282 Cream, whipping, 32% M.F. Dairy and Egg Products 4.00 mcg 1% CNF
9283 Cream, whipping, 35% M.F. Dairy and Egg Products 4.00 mcg 1% CNF
9284 Dessert, frozen yogourt Sweets 4.00 mcg 1% CNF
9285 Chicken, broiler, light meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9286 Chicken, broiler, light meat, raw Poultry Products 4.00 mcg 1% CNF
9287 Chicken, broiler, light meat, fried Poultry Products 4.00 mcg 1% CNF
9288 Chicken, broiler, light meat, roasted Poultry Products 4.00 mcg 1% CNF
9289 Chicken, broiler, breast, meat, fried Poultry Products 4.00 mcg 1% CNF
9290 Chicken, broiler, leg, meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9291 Chicken, broiler, leg, meat, raw Poultry Products 4.00 mcg 1% CNF
9292 Chicken, broiler, wing, meat, raw Poultry Products 4.00 mcg 1% CNF
9293 Chicken, broiler, wing, meat, fried Poultry Products 4.00 mcg 1% CNF
9294 Chicken, broiler, wing, meat, roasted Poultry Products 4.00 mcg 1% CNF
9295 Chicken, roasting, light meat, raw Poultry Products 4.00 mcg 1% CNF
9296 Chicken, stewing, light meat only, raw Poultry Products 4.00 mcg 1% CNF
9297 Chicken, stewing, light meat only, stewed Poultry Products 4.00 mcg 1% CNF
9298 Goose, domesticated, meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9299 Pheasant, breast, meat only, raw Poultry Products 4.00 mcg 1% CNF
9300 Quail, breast, meat only, raw Poultry Products 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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