Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 11199 foods.

# Food Category Per 100 g % DV Source
9301 Squab (pigeon), breast, meat only, raw Poultry Products 4.00 mcg 1% CNF
9302 Turkey, all classes, skin and separable fat only, raw Poultry Products 4.00 mcg 1% CNF
9303 Turkey, all classes, skin and separable fat only, roasted Poultry Products 4.00 mcg 1% CNF
9304 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 4.00 mcg 1% CNF
9305 Poultry food products, turkey and gravy, frozen Poultry Products 4.00 mcg 1% CNF
9306 Chicken, broiler, breast, meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9307 Chicken, broiler, breast, meat and skin, roasted Poultry Products 4.00 mcg 1% CNF
9308 Chicken, broiler, breast, meat, roasted Poultry Products 4.00 mcg 1% CNF
9309 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 4.00 mcg 1% CNF
9310 Chicken, broiler, drumstick, meat, raw Poultry Products 4.00 mcg 1% CNF
9311 Chicken, broiler, drumstick, meat, roasted Poultry Products 4.00 mcg 1% CNF
9312 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 4.00 mcg 1% CNF
9313 Chicken, broiler, thigh, meat, raw Poultry Products 4.00 mcg 1% CNF
9314 Poultry food products, chicken, canned, flaked Poultry Products 4.00 mcg 1% CNF
9315 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 4.00 mcg 1% CNF
9316 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
9317 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
9318 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1% CNF
9319 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 4.00 mcg 1% CNF
9320 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 4.00 mcg 1% CNF
9321 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
9322 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
9323 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 4.00 mcg 1% CNF
9324 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1% CNF
9325 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
9326 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
9327 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
9328 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
9329 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1% CNF
9330 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1% CNF
9331 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1% CNF
9332 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
9333 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
9334 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1% CNF
9335 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1% CNF
9336 Peach, raw Fruits and fruit juices 4.00 mcg 1% CNF
9337 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
9338 Pork, carcass, lean and fat, raw Pork Products 4.00 mcg 1% CNF
9339 Pork, loin, whole, lean, braised Pork Products 4.00 mcg 1% CNF
9340 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 4.00 mcg 1% CNF
9341 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 4.00 mcg 1% CNF
9342 Pork, brains, braised Pork Products 4.00 mcg 1% CNF
9343 Pork, heart, raw Pork Products 4.00 mcg 1% CNF
9344 Pork, heart, braised Pork Products 4.00 mcg 1% CNF
9345 Pork, spleen, raw Pork Products 4.00 mcg 1% CNF
9346 Pork, spleen, braised Pork Products 4.00 mcg 1% CNF
9347 Pork, tongue, raw Pork Products 4.00 mcg 1% CNF
9348 Pork, tongue, braised Pork Products 4.00 mcg 1% CNF
9349 Pork, cured, breakfast strips, cooked Pork Products 4.00 mcg 1% CNF
9350 Pork, cured, back bacon, grilled Pork Products 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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