Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 11199 foods.

# Food Category Per 100 g % DV Source
9351 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 4.00 mcg 1% CNF
9352 Pork, cured, ham, whole, lean Pork Products 4.00 mcg 1% CNF
9353 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 4.00 mcg 1% CNF
9354 Pork, tail, simmered Pork Products 4.00 mcg 1% CNF
9355 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 4.00 mcg 1% CNF
9356 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 4.00 mcg 1% CNF
9357 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 4.00 mcg 1% CNF
9358 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 4.00 mcg 1% CNF
9359 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 4.00 mcg 1% CNF
9360 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 4.00 mcg 1% CNF
9361 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 4.00 mcg 1% CNF
9362 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 4.00 mcg 1% CNF
9363 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
9364 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
9365 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
9366 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1% CNF
9367 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1% CNF
9368 Beef, spleen, raw Beef Products 4.00 mcg 1% CNF
9369 Beef, spleen, braised Beef Products 4.00 mcg 1% CNF
9370 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1% CNF
9371 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 4.00 mcg 1% CNF
9372 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 4.00 mcg 1% CNF
9373 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 4.00 mcg 1% CNF
9374 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 4.00 mcg 1% CNF
9375 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 4.00 mcg 1% CNF
9376 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 4.00 mcg 1% CNF
9377 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 4.00 mcg 1% CNF
9378 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 4.00 mcg 1% CNF
9379 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 4.00 mcg 1% CNF
9380 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1% CNF
9381 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1% CNF
9382 Veal, composite cuts, fat, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9383 Game meat, deer (venison), raw Lamb, Veal and Game 4.00 mcg 1% CNF
9384 Game meat, deer (venison), roasted Lamb, Veal and Game 4.00 mcg 1% CNF
9385 Game meat, native, moose, roasted Lamb, Veal and Game 4.00 mcg 1% CNF
9386 Lamb, spleen, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9387 Lamb, spleen, braised Lamb, Veal and Game 4.00 mcg 1% CNF
9388 Veal, spleen, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9389 Veal, spleen, braised Lamb, Veal and Game 4.00 mcg 1% CNF
9390 Lamb, tongue, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9391 Game meat, whale, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9392 Snacks, fruit leather, bar Snacks 4.00 mcg 1% CNF
9393 Snacks, fruit leather, pieces Snacks 4.00 mcg 1% CNF
9394 Candies, caramel Sweets 4.00 mcg 1% CNF
9395 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1% CNF
9396 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1% CNF
9397 Candies, bars, Mars Sweets 4.00 mcg 1% CNF
9398 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1% CNF
9399 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1% CNF
9400 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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