Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 11199 foods.

# Food Category Per 100 g % DV Source
9401 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1% CNF
9402 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% CNF
9403 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% CNF
9404 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1% CNF
9405 Sweets, pie fillings, canned, cherry Sweets 4.00 mcg 1% CNF
9406 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 4.00 mcg 1% CNF
9407 Sweets, syrups, chocolate, fudge-type Sweets 4.00 mcg 1% CNF
9408 Grains, corn bran, crude Cereals, Grains and Pasta 4.00 mcg 1% CNF
9409 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1% CNF
9410 Grains, rice flour, white Cereals, Grains and Pasta 4.00 mcg 1% CNF
9411 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 4.00 mcg 1% CNF
9412 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1% CNF
9413 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
9414 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 4.00 mcg 1% CNF
9415 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 4.00 mcg 1% CNF
9416 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 4.00 mcg 1% CNF
9417 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 4.00 mcg 1% CNF
9418 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9419 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 4.00 mcg 1% CNF
9420 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1% CNF
9421 Salad dressing, ranch dressing, commercial, regular Fats and Oils 4.00 mcg 1% CNF
9422 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1% CNF
9423 Salad dressing, mayonnaise, reduced fat Fats and Oils 4.00 mcg 1% CNF
9424 Soup, broth, fish Soups, Sauces and Gravies 4.00 mcg 1% CNF
9425 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 4.00 mcg 1% CNF
9426 Pork and chicken, canned Sausages and Luncheon meats 4.00 mcg 1% CNF
9427 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 4.00 mcg 1% CNF
9428 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1% CNF
9429 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.00 mcg 1% CNF
9430 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 4.00 mcg 1% CNF
9431 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 4.00 mcg 1% CNF
9432 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1% CNF
9433 Sweets, pie fillings, cherry, low calorie Sweets 4.00 mcg 1% CNF
9434 Salad dressing, buttermilk, light Fats and Oils 4.00 mcg 1% CNF
9435 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 4.00 mcg 1% CNF
9436 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 4.00 mcg 1% CNF
9437 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 4.00 mcg 1% CNF
9438 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 4.00 mcg 1% CNF
9439 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 4.00 mcg 1% CNF
9440 Game meat, deer (venison), ground, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9441 Dessert, frozen, ice cream, chocolate, light Sweets 4.00 mcg 1% CNF
9442 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9443 Game meat, native, muskox, raw Lamb, Veal and Game 4.00 mcg 1% CNF
9444 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.00 mcg 1% CNF
9445 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 4.00 mcg 1% CNF
9446 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1% CNF
9447 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 4.00 mcg 1% CNF
9448 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1% CNF
9449 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 4.00 mcg 1% CNF
9450 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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