Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 11199 foods.

# Food Category Per 100 g % DV Source
9451 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 4.00 mcg 1% CNF
9452 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1% CNF
9453 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 4.00 mcg 1% CNF
9454 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1% CNF
9455 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 4.00 mcg 1% CNF
9456 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 4.00 mcg 1% CNF
9457 Pork, ground, lean, pan-fried Pork Products 4.00 mcg 1% CNF
9458 Pork, ground, medium, pan-fried Pork Products 4.00 mcg 1% CNF
9459 Beef, loin, tenderloin, roast, lean, raw Beef Products 4.00 mcg 1% CNF
9460 Beef, loin, tenderloin, steak, lean, raw Beef Products 4.00 mcg 1% CNF
9461 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 4.00 mcg 1% CNF
9462 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
9463 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
9464 Juice drink, orange Beverages 4.00 mcg 1% CNF
9465 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% CNF
9466 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 4.00 mcg 1% CNF
9467 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 4.00 mcg 1% CNF
9468 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 4.00 mcg 1% CNF
9469 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% CNF
9470 Coffee latte, prepared with whole milk Beverages 4.00 mcg 1% CNF
9471 Sangria Beverages 4.00 mcg 1% CNF
9472 Cretons Sausages and Luncheon meats 4.00 mcg 1% CNF
9473 Dessert, pudding, rice, with raisins, homemade Sweets 4.00 mcg 1% CNF
9474 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1% CNF
9475 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9476 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9477 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9478 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9479 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 4.00 mcg 1% CNF
9480 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9481 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 4.00 mcg 1% CNF
9482 Frozen, dessert, ice milk bar, low fat Sweets 4.00 mcg 1% CNF
9483 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1% CNF
9484 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1% CNF
9485 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
9486 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1% CNF
9487 Babyfood, snack, biscuit, rice Babyfoods 4.00 mcg 1% CNF
9488 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 4.00 mcg 1% CNF
9489 Pork, cured, back bacon, pan-fried Pork Products 4.00 mcg 1% CNF
9490 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 4.00 mcg 1% CNF
9491 Chicken, broiler, thigh, meat and skin, braised Poultry Products 4.00 mcg 1% CNF
9492 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 4.00 mcg 1% CNF
9493 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 4.00 mcg 1% CNF
9494 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 4.00 mcg 1% CNF
9495 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
9496 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1% CNF
9497 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mcg 1% CNF
9498 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1% CNF
9499 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
9500 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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