This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9451–9500 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9452 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9453 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9454 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9455 | Canadian bacon, cooked, pan-fried | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9456 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9457 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9458 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9459 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9460 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9461 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9462 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9463 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9464 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9465 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9466 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9467 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9468 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9469 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9470 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9471 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9472 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9473 | Frankfurter, low sodium | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9474 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9475 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9476 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9477 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9478 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9479 | Candies, caramels | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9480 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9481 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9482 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9483 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9484 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9485 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9486 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9487 | Canadian bacon, unprepared | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9488 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9489 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9490 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9491 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9492 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9493 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9494 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9495 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9496 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9497 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 4.00 mcg | 1% | USDA_SR |
| 9498 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9499 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9500 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
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